12.3 km | 00:55:11 | 04:29/km日期: 2014-04-04 16:32 - 卡路里: 630 Cal - 溫度: 19°C - 濕度: 65%
Pace: 05'05" / 04'49" / 04'53" / 04'50" / 04'46" / 04'34" / 04'11" / 04'05" / 03'57" / 04'06" / 04'09" / 04'06" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'27") | 258 / 258 |
| 2 | | 05'07" (+01'13") | 305 / 564 |
| 3 | | 04'50" (+00'56") | 880 / 1445 |
| 4 | | 04'50" (+00'56") | 299 / 1744 |
| 5 | | 04'44" (+00'50") | 305 / 2050 |
| 6 | | 04'44" (+00'50") | 284 / 2335 |
| 7 | | 04'52" (+00'58") | 294 / 2629 |
| 8 | | 05'00" (+01'06") | 292 / 2921 |
| 9 | | 04'51" (+00'57") | 298 / 3219 |
| 10 | | 04'55" (+01'01") | 294 / 3514 |
| 11 | | 04'49" (+00'55") | 582 / 4097 |
| 12 | | 04'46" (+00'52") | 587 / 4684 |
| 13 | | 04'42" (+00'48") | 290 / 4974 |
| 14 | | 04'36" (+00'42") | 293 / 5268 |
| 15 | | 04'35" (+00'41") | 283 / 5551 |
| 16 | | 04'25" (+00'31") | 597 / 6149 |
| 17 | | 04'10" (+00'16") | 291 / 6441 |
| 18 | | 04'11" (+00'17") | 301 / 6742 |
| 19 | | 04'08" (+00'14") | 293 / 7036 |
| 20 | | 03'59" (+00'05") | 296 / 7333 |
| 21 | | 04'12" (+00'18") | 293 / 7626 |
| 22 | | 04'04" (+00'10") | 294 / 7921 |
| 23 | | 04'02" (+00'08") | 293 / 8214 |
| 24 | | 03'54" | 596 / 8811 |
| 25 | | 04'04" (+00'10") | 289 / 9101 |
| 26 | | 04'08" (+00'14") | 290 / 9392 |
| 27 | | 04'04" (+00'10") | 298 / 9691 |
| 28 | | 04'06" (+00'12") | 291 / 9982 |
| 29 | | 04'08" (+00'14") | 1177 / 11160 |
| 30 | | 04'11" (+00'17") | 1221 / 12382 |
4月累積里程 : 492.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'49" | 00:09'54" |
| 3 | 04'53" | 00:14'47" |
| 4 | 04'50" | 00:19'37" |
| 5 | 04'46" | 00:24'23" |
| 6 | 04'34" | 00:28'57" |
| 7 | 04'11" | 00:33'08" |
| 8 | 04'05" | 00:37'13" |
| 9 | 03'57" | 00:41'10" |
| 10 | 04'06" | 00:45'16" |
| 11 | 04'09" | 00:49'25" |
| 12 | 04'06" | 00:53'31" |
| 12.3 | 05'59" | 00:55'11" |
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