11.5 km | 00:57:32 | 05:01/km日期: 2014-04-07 18:40 - 平均心率: 70 - 卡路里: 753 Cal - 溫度: 18°C - 濕度: 97%
Pace: 05'13" / 05'19" / 05'08" / 05'05" / 05'10" / 04'58" / 04'58" / 04'40" / 04'54" / 04'45" / 04'47" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'37") | 1879 / 1879 |
| 2 | | 05'07" (+00'27") | 1928 / 3808 |
| 3 | | 05'06" (+00'26") | 1925 / 5734 |
| 4 | | 04'50" (+00'10") | 1937 / 7671 |
| 5 | | 04'52" (+00'12") | 1922 / 9594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 492.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'19" | 00:10'32" |
| 3 | 05'08" | 00:15'40" |
| 4 | 05'05" | 00:20'45" |
| 5 | 05'10" | 00:25'55" |
| 6 | 04'58" | 00:30'53" |
| 7 | 04'58" | 00:35'51" |
| 8 | 04'40" | 00:40'31" |
| 9 | 04'54" | 00:45'25" |
| 10 | 04'45" | 00:50'10" |
| 11 | 04'47" | 00:54'57" |
| 11.5 | 05'36" | 00:57'32" |
Justin(江小俠) 說推
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