12.0 km | 01:03:21 | 05:16/km日期: 2019-02-13 04:31 - 卡路里: 1016 Cal - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(48)
Pace: 05'17" / 05'11" / 05'11" / 05'14" / 05'19" / 05'14" / 05'13" / 05'26" / 05'00" / 05'16" / 05'03" / 05'19" / 70'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'20") | 502 / 502 |
2 | | 05'16" (+00'20") | 504 / 1007 |
3 | | 05'08" (+00'12") | 502 / 1509 |
4 | | 05'11" (+00'15") | 501 / 2010 |
5 | | 05'13" (+00'17") | 503 / 2514 |
6 | | 05'11" (+00'15") | 511 / 3025 |
7 | | 05'12" (+00'16") | 499 / 3524 |
8 | | 05'11" (+00'15") | 500 / 4025 |
9 | | 05'23" (+00'27") | 509 / 4534 |
10 | | 05'15" (+00'19") | 500 / 5034 |
11 | | 05'12" (+00'16") | 504 / 5539 |
12 | | 05'13" (+00'17") | 507 / 6047 |
13 | | 05'09" (+00'13") | 501 / 6548 |
14 | | 05'22" (+00'26") | 499 / 7048 |
15 | | 05'33" (+00'37") | 503 / 7551 |
16 | | 05'19" (+00'23") | 513 / 8065 |
17 | | 04'57" (+00'01") | 514 / 8579 |
18 | | 04'58" (+00'02") | 492 / 9071 |
19 | | 05'17" (+00'21") | 507 / 9579 |
20 | | 05'08" (+00'12") | 508 / 10087 |
21 | | 04'56" | 499 / 10587 |
22 | | 05'17" (+00'21") | 506 / 11094 |
23 | | 05'07" (+00'11") | 503 / 11598 |
24 | | 05'28" (+00'32") | 502 / 12100 |
2月累積里程 :
258.66 km Y 拖 第三代母子鱷(黑) 累積 :
1984.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'11" | 00:10'28" |
3 | 05'11" | 00:15'39" |
4 | 05'14" | 00:20'53" |
5 | 05'19" | 00:26'12" |
6 | 05'14" | 00:31'26" |
7 | 05'13" | 00:36'39" |
8 | 05'26" | 00:42'05" |
9 | 05'00" | 00:47'05" |
10 | 05'16" | 00:52'21" |
11 | 05'03" | 00:57'24" |
12 | 05'19" | 01:02'43" |
12.0 | 70'22" | 01:03'21" |