21.0 km | 02:07:05 | 06:02/km日期: 2012-12-15 05:18 - 平均心率: 167 - 卡路里: 1174 Cal - 溫度: 18°C - 濕度: 86%
Pace: 05'12" / 05'18" / 05'20" / 05'48" / 05'52" / 06'08" / 06'09" / 06'22" / 06'07" / 06'15" / 06'38" / 06'02" / 05'52" / 06'10" / 06'05" / 06'06" / 06'16" / 06'11" / 06'03" / 06'17" / 06'37" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'33") | 12593 / 12593 |
| 2 | | 05'22" | 217 / 12810 |
| 3 | | 06'05" (+00'43") | 229 / 13040 |
| 4 | | 06'14" (+00'52") | 232 / 13272 |
| 5 | | 06'08" (+00'46") | 246 / 13519 |
| 6 | | 06'10" (+00'48") | 202 / 13721 |
| 7 | | 06'13" (+00'51") | 214 / 13935 |
| 8 | | 05'55" (+00'33") | 222 / 14158 |
| 9 | | 06'13" (+00'51") | 225 / 14383 |
| 10 | | 06'01" (+00'39") | 234 / 14618 |
| 11 | | 06'02" (+00'40") | 242 / 14860 |
| 12 | | 06'03" (+00'41") | 211 / 15072 |
| 13 | | 06'01" (+00'39") | 210 / 15283 |
| 14 | | 06'00" (+00'38") | 224 / 15507 |
| 15 | | 06'07" (+00'45") | 228 / 15735 |
| 16 | | 06'06" (+00'44") | 234 / 15970 |
| 17 | | 07'04" (+01'42") | 242 / 16212 |
| 18 | | 06'02" (+00'40") | 209 / 16422 |
| 19 | | 06'10" (+00'48") | 215 / 16638 |
| 20 | | 05'58" (+00'36") | 217 / 16856 |
| 21 | | 06'12" (+00'50") | 233 / 17089 |
| 22 | | 06'24" (+01'02") | 236 / 17326 |
| 23 | | 06'15" (+00'53") | 245 / 17571 |
| 24 | | 06'08" (+00'46") | 206 / 17777 |
| 25 | | 05'47" (+00'25") | 215 / 17993 |
| 26 | | 05'53" (+00'31") | 217 / 18211 |
| 27 | | 05'52" (+00'30") | 226 / 18438 |
| 28 | | 06'16" (+00'54") | 236 / 18674 |
| 29 | | 06'11" (+00'49") | 239 / 18914 |
| 30 | | 06'15" (+00'53") | 213 / 19127 |
| 31 | | 06'22" (+01'00") | 211 / 19339 |
| 32 | | 06'20" (+00'58") | 217 / 19556 |
| 33 | | 06'11" (+00'49") | 228 / 19785 |
| 34 | | 06'02" (+00'40") | 234 / 20020 |
| 35 | | 06'47" (+01'25") | 243 / 20263 |
| 36 | | 06'27" (+01'05") | 224 / 20488 |
| 37 | | 06'35" (+01'13") | 214 / 20702 |
| 38 | | 06'48" (+01'26") | 220 / 20923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 05'20" | 00:15'50" |
| 4 | 05'48" | 00:21'38" |
| 5 | 05'52" | 00:27'30" |
| 6 | 06'08" | 00:33'38" |
| 7 | 06'09" | 00:39'47" |
| 8 | 06'22" | 00:46'09" |
| 9 | 06'07" | 00:52'16" |
| 10 | 06'15" | 00:58'31" |
| 11 | 06'38" | 01:05'09" |
| 12 | 06'02" | 01:11'11" |
| 13 | 05'52" | 01:17'03" |
| 14 | 06'10" | 01:23'13" |
| 15 | 06'05" | 01:29'18" |
| 16 | 06'06" | 01:35'24" |
| 17 | 06'16" | 01:41'40" |
| 18 | 06'11" | 01:47'51" |
| 19 | 06'03" | 01:53'54" |
| 20 | 06'17" | 02:00'11" |
| 21 | 06'37" | 02:06'48" |
| 21.0 | 06'23" | 02:07'05" |
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