5.5 km | 00:35:20 | 06:28/km日期: 2013-12-03 09:21 - 卡路里: 269 Cal - 溫度: 16°C - 濕度: 66%
Pace: 06'14" / 05'48" / 06'22" / 07'11" / 06'51" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'06") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'21" (+00'33") | 1000 / 3000 |
| 4 | | 07'10" (+01'22") | 1000 / 4000 |
| 5 | | 06'51" (+01'03") | 1000 / 5000 |
| 6 | | 07'05" (+01'17") | 454 / 5454 |
12月累積里程 : 39.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 06'22" | 00:18'24" |
| 4 | 07'11" | 00:25'35" |
| 5 | 06'51" | 00:32'26" |
| 5.5 | 07'04" | 00:35'39" |
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