11.4 km | 01:22:39 | 07:15/km日期: 2013-12-08 17:36 - 卡路里: 548 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'59" / 06'55" / 07'24" / 06'48" / 06'50" / 06'48" / 07'09" / 07'15" / 06'44" / 06'34" / 07'54" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'25") | 1000 / 1000 |
| 2 | | 06'55" (+00'22") | 1000 / 2000 |
| 3 | | 07'24" (+00'51") | 1000 / 3000 |
| 4 | | 06'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'49" (+00'16") | 1000 / 5000 |
| 6 | | 06'47" (+00'14") | 1000 / 6000 |
| 7 | | 07'09" (+00'36") | 1000 / 7000 |
| 8 | | 07'15" (+00'42") | 1000 / 8000 |
| 9 | | 06'44" (+00'11") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 07'54" (+01'21") | 1000 / 11000 |
| 12 | | 13'29" (+06'56") | 394 / 11394 |
12月累積里程 : 39.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'55" | 00:13'54" |
| 3 | 07'24" | 00:21'18" |
| 4 | 06'48" | 00:28'06" |
| 5 | 06'50" | 00:34'56" |
| 6 | 06'48" | 00:41'44" |
| 7 | 07'09" | 00:48'53" |
| 8 | 07'15" | 00:56'08" |
| 9 | 06'44" | 01:02'52" |
| 10 | 06'34" | 01:09'26" |
| 11 | 07'54" | 01:17'20" |
| 11.4 | 13'29" | 01:22'39" |
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