10.0 km | 00:55:06 | 05:30/km日期: 2014-05-25 17:04 - 總爬升: 117 m - 卡路里: 603 Cal - 溫度: 31°C - 濕度: 60%
Pace: 05'37" / 05'14" / 05'29" / 06'07" / 05'39" / 05'14" / 05'01" / 05'46" / 05'25" / 05'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'37") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 06'07" (+01'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'37") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'45" (+00'44") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'31" (+00'30") | 1000 / 10000 |
| 11 | | 08'11" (+03'10") | 4 / 10004 |
5月累積里程 :
75.24 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'14" | 00:10'51" |
| 3 | 05'29" | 00:16'20" |
| 4 | 06'07" | 00:22'27" |
| 5 | 05'39" | 00:28'06" |
| 6 | 05'14" | 00:33'20" |
| 7 | 05'01" | 00:38'21" |
| 8 | 05'46" | 00:44'07" |
| 9 | 05'25" | 00:49'32" |
| 10 | 05'32" | 00:55'04" |
| 10.0 | --'--" | 00:55'04" |
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