10.0 km | 00:50:22 | 05:02/km日期: 2014-06-05 19:15 - 卡路里: 604 Cal
Pace: 04'58" / 04'54" / 05'02" / 05'04" / 05'00" / 05'16" / 04'58" / 05'02" / 05'04" / 836'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'05") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" (+00'27") | 6 / 10006 |
6月累積里程 :
66.60 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 05'02" | 00:14'54" |
| 4 | 05'04" | 00:19'58" |
| 5 | 05'00" | 00:24'58" |
| 6 | 05'16" | 00:30'14" |
| 7 | 04'58" | 00:35'12" |
| 8 | 05'02" | 00:40'14" |
| 9 | 05'04" | 00:45'18" |
| 10.0 | 04'59" | 00:50'19" |
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