12.4 km | 01:00:03 | 04:49/km日期: 2013-02-07 16:32 - 平均心率: 61 - 卡路里: 728 Cal - 溫度: 29°C - 濕度: 55%
Pace: 05'00" / 04'45" / 04'51" / 04'50" / 04'47" / 04'55" / 04'47" / 04'47" / 04'52" / 04'56" / 04'48" / 04'40" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'20") | 449 / 449 |
| 2 | | 05'00" (+00'18") | 459 / 909 |
| 3 | | 04'44" (+00'02") | 459 / 1369 |
| 4 | | 04'48" (+00'06") | 457 / 1826 |
| 5 | | 04'45" (+00'03") | 459 / 2285 |
| 6 | | 04'49" (+00'07") | 463 / 2748 |
| 7 | | 04'46" (+00'04") | 460 / 3209 |
| 8 | | 04'57" (+00'15") | 459 / 3669 |
| 9 | | 04'47" (+00'05") | 462 / 4131 |
| 10 | | 04'48" (+00'06") | 457 / 4588 |
| 11 | | 04'44" (+00'02") | 456 / 5045 |
| 12 | | 04'56" (+00'14") | 455 / 5501 |
| 13 | | 04'53" (+00'11") | 453 / 5954 |
| 14 | | 04'44" (+00'02") | 457 / 6411 |
| 15 | | 04'53" (+00'11") | 460 / 6872 |
| 16 | | 04'44" (+00'02") | 447 / 7319 |
| 17 | | 04'54" (+00'12") | 455 / 7774 |
| 18 | | 04'49" (+00'07") | 453 / 8228 |
| 19 | | 04'46" (+00'04") | 460 / 8688 |
| 20 | | 04'55" (+00'13") | 453 / 9142 |
| 21 | | 04'55" (+00'13") | 456 / 9598 |
| 22 | | 04'52" (+00'10") | 455 / 10054 |
| 23 | | 04'55" (+00'13") | 460 / 10514 |
| 24 | | 04'43" (+00'01") | 455 / 10970 |
| 25 | | 04'42" | 460 / 11430 |
| 26 | | 04'44" (+00'02") | 453 / 11883 |
| 27 | | 04'32" | 451 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 109.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'45" | 00:09'45" |
| 3 | 04'51" | 00:14'36" |
| 4 | 04'50" | 00:19'26" |
| 5 | 04'47" | 00:24'13" |
| 6 | 04'55" | 00:29'08" |
| 7 | 04'47" | 00:33'55" |
| 8 | 04'47" | 00:38'42" |
| 9 | 04'52" | 00:43'34" |
| 10 | 04'56" | 00:48'30" |
| 11 | 04'48" | 00:53'18" |
| 12 | 04'40" | 00:57'58" |
| 12.4 | 04'45" | 01:00'03" |
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