11.0 km | 00:53:35 | 04:51/km日期: 2013-02-14 17:19 - 平均心率: 58 - 卡路里: 645 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'57" / 04'42" / 04'50" / 04'51" / 04'44" / 04'51" / 04'47" / 04'58" / 05'02" / 04'58" / 04'46" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'20") | 460 / 460 |
| 2 | | 04'55" (+00'18") | 456 / 916 |
| 3 | | 04'46" (+00'09") | 453 / 1370 |
| 4 | | 04'37" | 453 / 1823 |
| 5 | | 04'52" (+00'15") | 457 / 2281 |
| 6 | | 04'49" (+00'12") | 463 / 2744 |
| 7 | | 04'50" (+00'13") | 457 / 3201 |
| 8 | | 04'47" (+00'10") | 469 / 3671 |
| 9 | | 04'48" (+00'11") | 461 / 4132 |
| 10 | | 04'43" (+00'06") | 458 / 4591 |
| 11 | | 04'46" (+00'09") | 461 / 5053 |
| 12 | | 04'40" (+00'03") | 459 / 5512 |
| 13 | | 05'01" (+00'24") | 451 / 5964 |
| 14 | | 04'40" (+00'03") | 449 / 6414 |
| 15 | | 04'50" (+00'13") | 457 / 6872 |
| 16 | | 05'04" (+00'27") | 456 / 7328 |
| 17 | | 04'51" (+00'14") | 458 / 7787 |
| 18 | | 05'01" (+00'24") | 457 / 8245 |
| 19 | | 05'02" (+00'25") | 459 / 8704 |
| 20 | | 05'01" (+00'24") | 453 / 9158 |
| 21 | | 04'49" (+00'12") | 452 / 9611 |
| 22 | | 05'05" (+00'28") | 451 / 10063 |
| 23 | | 04'43" (+00'06") | 458 / 10521 |
| 24 | | 04'43" (+00'06") | 444 / 10966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 109.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'42" | 00:09'39" |
| 3 | 04'50" | 00:14'29" |
| 4 | 04'51" | 00:19'20" |
| 5 | 04'44" | 00:24'04" |
| 6 | 04'51" | 00:28'55" |
| 7 | 04'47" | 00:33'42" |
| 8 | 04'58" | 00:38'40" |
| 9 | 05'02" | 00:43'42" |
| 10 | 04'58" | 00:48'40" |
| 11 | 04'46" | 00:53'26" |
| 11.0 | 04'33" | 00:53'35" |
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