14.2 km | 01:09:10 | 04:52/km日期: 2013-02-16 16:01 - 平均心率: 44 - 卡路里: 831 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'04" / 04'56" / 04'55" / 05'00" / 04'53" / 04'57" / 04'56" / 04'52" / 04'49" / 04'51" / 04'45" / 04'43" / 04'46" / 04'44" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'34") | 442 / 442 |
| 2 | | 04'55" (+00'16") | 457 / 899 |
| 3 | | 04'57" (+00'18") | 460 / 1359 |
| 4 | | 04'56" (+00'17") | 458 / 1818 |
| 5 | | 04'56" (+00'17") | 461 / 2280 |
| 6 | | 04'52" (+00'13") | 457 / 2737 |
| 7 | | 04'57" (+00'18") | 456 / 3194 |
| 8 | | 05'02" (+00'23") | 459 / 3654 |
| 9 | | 04'55" (+00'16") | 454 / 4108 |
| 10 | | 04'53" (+00'14") | 459 / 4568 |
| 11 | | 04'50" (+00'11") | 454 / 5022 |
| 12 | | 04'57" (+00'18") | 456 / 5479 |
| 13 | | 05'00" (+00'21") | 459 / 5939 |
| 14 | | 04'56" (+00'17") | 458 / 6398 |
| 15 | | 04'52" (+00'13") | 458 / 6856 |
| 16 | | 04'53" (+00'14") | 453 / 7309 |
| 17 | | 04'55" (+00'16") | 460 / 7769 |
| 18 | | 04'49" (+00'10") | 458 / 8228 |
| 19 | | 04'49" (+00'10") | 451 / 8680 |
| 20 | | 04'45" (+00'06") | 458 / 9139 |
| 21 | | 04'53" (+00'14") | 456 / 9595 |
| 22 | | 04'47" (+00'08") | 455 / 10051 |
| 23 | | 04'46" (+00'07") | 450 / 10501 |
| 24 | | 04'45" (+00'06") | 455 / 10957 |
| 25 | | 04'40" (+00'01") | 452 / 11409 |
| 26 | | 04'49" (+00'10") | 456 / 11865 |
| 27 | | 04'46" (+00'07") | 456 / 12322 |
| 28 | | 04'45" (+00'06") | 452 / 12774 |
| 29 | | 04'41" (+00'02") | 458 / 13233 |
| 30 | | 04'39" | 450 / 13683 |
| 31 | | 04'45" (+00'06") | 454 / 14138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
109.22 km 
ASICS Tarther Blitz 2 Wide 累積 :
28.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 04'55" | 00:14'55" |
| 4 | 05'00" | 00:19'55" |
| 5 | 04'53" | 00:24'48" |
| 6 | 04'57" | 00:29'45" |
| 7 | 04'56" | 00:34'41" |
| 8 | 04'52" | 00:39'33" |
| 9 | 04'49" | 00:44'22" |
| 10 | 04'51" | 00:49'13" |
| 11 | 04'45" | 00:53'58" |
| 12 | 04'43" | 00:58'41" |
| 13 | 04'46" | 01:03'27" |
| 14 | 04'44" | 01:08'11" |
| 14.2 | 04'41" | 01:09'10" |
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