7.8 km | 00:39:18 | 05:03/km日期: 2013-10-19 16:30 - 卡路里: 485 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'54" / 05'26" / 05'05" / 05'17" / 05'19" / 04'50" / 04'26" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'29") | 1000 / 1000 |
| 2 | | 05'25" (+01'00") | 1000 / 2000 |
| 3 | | 05'05" (+00'40") | 1000 / 3000 |
| 4 | | 05'17" (+00'52") | 1000 / 4000 |
| 5 | | 05'18" (+00'53") | 1000 / 5000 |
| 6 | | 04'50" (+00'25") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 03'57" | 764 / 7764 |
10月累積里程 : 131.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'26" | 00:11'20" |
| 3 | 05'05" | 00:16'25" |
| 4 | 05'17" | 00:21'42" |
| 5 | 05'19" | 00:27'01" |
| 6 | 04'50" | 00:31'51" |
| 7 | 04'26" | 00:36'17" |
| 7.8 | 03'57" | 00:39'19" |
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