21.8 km | 02:01:54 | 05:35/km日期: 2013-10-23 09:53 - 總爬升: 648 m - 卡路里: 1370 Cal - 溫度: 23°C - 濕度: 82%
Pace: 07'43" / 06'47" / 06'32" / 06'41" / 06'40" / 06'24" / 05'55" / 06'29" / 05'54" / 05'00" / 04'44" / 04'33" / 04'38" / 05'01" / 04'54" / 05'09" / 06'30" / 05'53" / 04'43" / 04'20" / 04'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+04'03") | 1000 / 1000 |
| 2 | | 06'46" (+03'07") | 1000 / 2000 |
| 3 | | 06'32" (+02'53") | 1000 / 3000 |
| 4 | | 06'40" (+03'01") | 1000 / 4000 |
| 5 | | 06'39" (+03'00") | 1000 / 5000 |
| 6 | | 06'24" (+02'45") | 1000 / 6000 |
| 7 | | 05'55" (+02'16") | 1000 / 7000 |
| 8 | | 06'28" (+02'49") | 1000 / 8000 |
| 9 | | 05'53" (+02'14") | 1000 / 9000 |
| 10 | | 05'00" (+01'21") | 1000 / 10000 |
| 11 | | 04'44" (+01'05") | 1000 / 11000 |
| 12 | | 04'32" (+00'53") | 1000 / 12000 |
| 13 | | 04'36" (+00'57") | 1000 / 13000 |
| 14 | | 05'01" (+01'22") | 1000 / 14000 |
| 15 | | 04'55" (+01'16") | 1000 / 15000 |
| 16 | | 05'07" (+01'28") | 1000 / 16000 |
| 17 | | 06'30" (+02'51") | 1000 / 17000 |
| 18 | | 05'52" (+02'13") | 1000 / 18000 |
| 19 | | 04'42" (+01'03") | 1000 / 19000 |
| 20 | | 04'21" (+00'42") | 1000 / 20000 |
| 21 | | 04'11" (+00'32") | 1000 / 21000 |
| 22 | | 03'39" | 490 / 21490 |
| 23 | | 05'01" (+01'22") | 280 / 21771 |
10月累積里程 : 131.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'47" | 00:14'30" |
| 3 | 06'32" | 00:21'02" |
| 4 | 06'41" | 00:27'43" |
| 5 | 06'40" | 00:34'23" |
| 6 | 06'24" | 00:40'47" |
| 7 | 05'55" | 00:46'42" |
| 8 | 06'29" | 00:53'11" |
| 9 | 05'54" | 00:59'05" |
| 10 | 05'00" | 01:04'05" |
| 11 | 04'44" | 01:08'49" |
| 12 | 04'33" | 01:13'22" |
| 13 | 04'38" | 01:18'00" |
| 14 | 05'01" | 01:23'01" |
| 15 | 04'54" | 01:27'55" |
| 16 | 05'09" | 01:33'04" |
| 17 | 06'30" | 01:39'34" |
| 18 | 05'53" | 01:45'27" |
| 19 | 04'43" | 01:50'10" |
| 20 | 04'20" | 01:54'30" |
| 21 | 04'11" | 01:58'41" |
| 21.8 | 04'10" | 02:01'54" |
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