16.1 km | 01:24:19 | 05:14/km日期: 2013-04-17 05:20 - 卡路里: 835 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'47" / 05'30" / 05'23" / 05'22" / 05'13" / 05'08" / 05'20" / 05'09" / 04'54" / 04'49" / 04'59" / 05'13" / 05'16" / 05'25" / 05'14" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'06") | 13421 / 13421 |
| 2 | | 05'15" (+00'07") | 225 / 13646 |
| 3 | | 05'25" (+00'17") | 239 / 13886 |
| 4 | | 05'25" (+00'17") | 239 / 14125 |
| 5 | | 05'15" (+00'07") | 234 / 14360 |
| 6 | | 05'12" (+00'04") | 243 / 14603 |
| 7 | | 05'08" | 240 / 14843 |
| 8 | | 05'13" (+00'05") | 235 / 15079 |
| 9 | | 05'15" (+00'07") | 240 / 15319 |
| 10 | | 05'20" (+00'12") | 234 / 15553 |
| 11 | | 05'15" (+00'07") | 231 / 15785 |
| 12 | | 05'13" (+00'05") | 245 / 16030 |
4月累積里程 : 284.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'23" | 00:16'40" |
| 4 | 05'22" | 00:22'02" |
| 5 | 05'13" | 00:27'15" |
| 6 | 05'08" | 00:32'23" |
| 7 | 05'20" | 00:37'43" |
| 8 | 05'09" | 00:42'52" |
| 9 | 04'54" | 00:47'46" |
| 10 | 04'49" | 00:52'35" |
| 11 | 04'59" | 00:57'34" |
| 12 | 05'13" | 01:02'47" |
| 13 | 05'16" | 01:08'03" |
| 14 | 05'25" | 01:13'28" |
| 15 | 05'14" | 01:18'42" |
| 16 | 05'15" | 01:23'57" |
| 16.1 | 05'31" | 01:24'19" |
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