12.0 km | 01:09:36 | 05:46/km日期: 2023-12-27 03:51 - 總爬升: 231 m - 平均心率: 178 - 卡路里: 747 Cal - 總步數: 12622 - 平均步頻: 181 - 平均步幅: 95 cm
Pace: 04'46" / 05'34" / 05'15" / 05'32" / 05'42" / 05'56" / 06'08" / 05'58" / 05'55" / 05'50" / 05'54" / 05'48" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'13" | 501 / 501 | 184 / 128 |
| 2 | | 05'25" (+01'12") | 500 / 1001 | 189 / 97 |
| 3 | | 05'57" (+01'44") | 500 / 1501 | 190 / 88 |
| 4 | | 05'28" (+01'15") | 502 / 2003 | 190 / 95 |
| 5 | | 05'32" (+01'19") | 503 / 2506 | 191 / 94 |
| 6 | | 05'11" (+00'58") | 500 / 3006 | 190 / 101 |
| 7 | | 05'58" (+01'45") | 502 / 3509 | 185 / 90 |
| 8 | | 05'07" (+00'54") | 500 / 4009 | 179 / 108 |
| 9 | | 05'47" (+01'34") | 502 / 4512 | 175 / 98 |
| 10 | | 05'57" (+01'44") | 500 / 5013 | 178 / 93 |
| 11 | | 06'03" (+01'50") | 500 / 5513 | 180 / 91 |
| 12 | | 06'00" (+01'47") | 501 / 6014 | 177 / 93 |
| 13 | | 06'07" (+01'54") | 503 / 6517 | 174 / 93 |
| 14 | | 06'12" (+01'59") | 501 / 7019 | 176 / 91 |
| 15 | | 06'03" (+01'50") | 501 / 7520 | 176 / 93 |
| 16 | | 05'56" (+01'43") | 501 / 8022 | 175 / 95 |
| 17 | | 06'03" (+01'50") | 500 / 8523 | 178 / 92 |
| 18 | | 06'00" (+01'47") | 501 / 9025 | 178 / 93 |
| 19 | | 05'58" (+01'45") | 502 / 9527 | 181 / 92 |
| 20 | | 05'56" (+01'43") | 501 / 10029 | 180 / 93 |
| 21 | | 05'45" (+01'32") | 500 / 10529 | 181 / 95 |
| 22 | | 06'07" (+01'54") | 500 / 11030 | 182 / 89 |
| 23 | | 05'54" (+01'41") | 501 / 11532 | 180 / 93 |
| 24 | | 05'49" (+01'36") | 500 / 12032 | 176 / 96 |
| 25 | | 08'46" (+04'33") | 5 / 12038 | 160 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 217.00 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'34" | 00:10'20" |
| 3 | 05'15" | 00:15'35" |
| 4 | 05'32" | 00:21'07" |
| 5 | 05'42" | 00:26'49" |
| 6 | 05'56" | 00:32'45" |
| 7 | 06'08" | 00:38'53" |
| 8 | 05'58" | 00:44'51" |
| 9 | 05'55" | 00:50'46" |
| 10 | 05'50" | 00:56'36" |
| 11 | 05'54" | 01:02'30" |
| 12 | 05'48" | 01:08'18" |
| 12.0 | 32'44" | 01:09'36" |
25764.2 km | 
0.0 km
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