10.0 km | 00:41:31 | 04:08/km日期: 2016-11-15 16:06 - 平均心率: 177 - 卡路里: 462 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 04'13" / 04'15" / 04'14" / 04'10" / 04'10" / 04'09" / 04'06" / 04'08" / 04'06" / 03'59" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'14") | 1000 / 1000 |
| 2 | | 04'14" (+00'16") | 1000 / 2000 |
| 3 | | 04'13" (+00'15") | 1000 / 3000 |
| 4 | | 04'10" (+00'12") | 1000 / 4000 |
| 5 | | 04'10" (+00'12") | 1000 / 5000 |
| 6 | | 04'09" (+00'11") | 1000 / 6000 |
| 7 | | 04'05" (+00'07") | 1000 / 7000 |
| 8 | | 04'07" (+00'09") | 1000 / 8000 |
| 9 | | 04'06" (+00'08") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 02'47" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 109.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'15" | 00:08'28" |
| 3 | 04'14" | 00:12'42" |
| 4 | 04'10" | 00:16'52" |
| 5 | 04'10" | 00:21'02" |
| 6 | 04'09" | 00:25'11" |
| 7 | 04'06" | 00:29'17" |
| 8 | 04'08" | 00:33'25" |
| 9 | 04'06" | 00:37'31" |
| 10 | 03'59" | 00:41'30" |
| 10.0 | 01'33" | 00:41'31" |
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