16.0 km | 01:25:16 | 05:19/km日期: 2016-11-13 05:56 - 總爬升: 263 m - 平均心率: 141 - 卡路里: 939 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 93%
Pace: 05'32" / 05'03" / 05'20" / 04'28" / 04'27" / 05'49" / 05'43" / 08'55" / 05'52" / 10'07" / 05'24" / 06'17" / 06'49" / 15'04" / 06'43" / 05'32" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'04") | 1000 / 1000 |
| 2 | | 05'02" (+00'35") | 1000 / 2000 |
| 3 | | 04'34" (+00'07") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 05'17" (+00'50") | 1000 / 6000 |
| 7 | | 05'14" (+00'47") | 1000 / 7000 |
| 8 | | 05'26" (+00'59") | 1000 / 8000 |
| 9 | | 05'14" (+00'47") | 1000 / 9000 |
| 10 | | 05'37" (+01'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'57") | 1000 / 11000 |
| 12 | | 05'31" (+01'04") | 1000 / 12000 |
| 13 | | 05'29" (+01'02") | 1000 / 13000 |
| 14 | | 05'36" (+01'09") | 1000 / 14000 |
| 15 | | 06'42" (+02'15") | 1000 / 15000 |
| 16 | | 05'32" (+01'05") | 1000 / 16000 |
| 17 | | 05'48" (+01'21") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 185.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'03" | 00:10'35" |
| 3 | 05'20" | 00:15'55" |
| 4 | 04'28" | 00:20'23" |
| 5 | 04'27" | 00:24'50" |
| 6 | 05'49" | 00:30'39" |
| 7 | 05'43" | 00:36'22" |
| 8 | 08'55" | 00:45'17" |
| 9 | 05'52" | 00:51'09" |
| 10 | 10'07" | 01:01'16" |
| 11 | 05'24" | 01:06'40" |
| 12 | 06'17" | 01:12'57" |
| 13 | 06'49" | 01:19'46" |
| 14 | 15'04" | 01:34'50" |
| 15 | 06'43" | 01:41'33" |
| 16 | 05'32" | 01:47'05" |
| 16.0 | 06'30" | 01:47'10" |
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