8.4 km | 00:45:34 | 05:26/km日期: 2016-11-16 05:10 - 地點: 溝壩附近 - 卡路里: 415 Cal - 總步數: 8584 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 100%
Pace: 06'06" / 05'30" / 05'22" / 05'24" / 05'22" / 05'28" / 05'21" / 05'09" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'54") | 1008 / 1008 | 183 / 90 |
| 2 | | 05'29" (+00'20") | 1001 / 2009 | 188 / 96 |
| 3 | | 05'22" (+00'13") | 1006 / 3015 | 189 / 97 |
| 4 | | 05'19" (+00'10") | 1003 / 4019 | 189 / 99 |
| 5 | | 05'21" (+00'12") | 1000 / 5020 | 187 / 99 |
| 6 | | 05'29" (+00'20") | 1004 / 6025 | 187 / 96 |
| 7 | | 05'17" (+00'08") | 1001 / 7027 | 189 / 99 |
| 8 | | 05'09" | 1008 / 8035 | 190 / 101 |
| 9 | | 04'45" | 381 / 8416 | 190 / 110 |
11月累積里程 :
198.56 km 
ASICS TARTHERZEAL3 累積 :
910.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'30" | 00:11'36" |
| 3 | 05'22" | 00:16'58" |
| 4 | 05'24" | 00:22'22" |
| 5 | 05'22" | 00:27'44" |
| 6 | 05'28" | 00:33'12" |
| 7 | 05'21" | 00:38'33" |
| 8 | 05'09" | 00:43'42" |
| 8.4 | 04'53" | 00:45'34" |
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