5.1 km | 00:24:31 | 04:48/km日期: 2014-01-25 17:48 - 卡路里: 284 Cal - 溫度: 20°C - 濕度: 51%
Pace: 05'04" / 04'47" / 04'44" / 04'39" / 04'47" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'39") | 265 / 265 |
| 2 | | 05'05" (+00'32") | 287 / 553 |
| 3 | | 04'58" (+00'25") | 281 / 835 |
| 4 | | 04'56" (+00'23") | 283 / 1118 |
| 5 | | 04'45" (+00'12") | 280 / 1398 |
| 6 | | 04'46" (+00'13") | 282 / 1680 |
| 7 | | 04'43" (+00'10") | 288 / 1969 |
| 8 | | 04'44" (+00'11") | 288 / 2257 |
| 9 | | 04'41" (+00'08") | 284 / 2541 |
| 10 | | 04'46" (+00'13") | 282 / 2824 |
| 11 | | 04'41" (+00'08") | 280 / 3105 |
| 12 | | 04'37" (+00'04") | 284 / 3389 |
| 13 | | 04'33" | 281 / 3671 |
| 14 | | 04'39" (+00'06") | 282 / 3953 |
| 15 | | 04'51" (+00'18") | 284 / 4237 |
| 16 | | 04'50" (+00'17") | 278 / 4516 |
| 17 | | 04'38" (+00'05") | 287 / 4803 |
| 18 | | 05'01" (+00'28") | 282 / 5085 |
1月累積里程 : 358.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'47" | 00:09'51" |
| 3 | 04'44" | 00:14'35" |
| 4 | 04'39" | 00:19'14" |
| 5 | 04'47" | 00:24'01" |
| 5.1 | 05'22" | 00:24'31" |
展開計圈分析
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