13.7 km | 01:11:17 | 05:11/km日期: 2014-01-27 18:39 - 卡路里: 766 Cal - 溫度: 16°C - 濕度: 73%
Pace: 04'45" / 04'29" / 04'33" / 05'09" / 05'44" / 05'47" / 05'21" / 05'32" / 05'13" / 05'04" / 04'49" / 04'53" / 05'25" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'36") | 292 / 292 |
| 2 | | 04'40" (+00'19") | 296 / 588 |
| 3 | | 04'38" (+00'17") | 305 / 894 |
| 4 | | 04'36" (+00'15") | 289 / 1184 |
| 5 | | 04'29" (+00'08") | 289 / 1473 |
| 6 | | 04'21" | 294 / 1768 |
| 7 | | 04'26" (+00'05") | 299 / 2068 |
| 8 | | 04'36" (+00'15") | 292 / 2360 |
| 9 | | 04'30" (+00'09") | 295 / 2656 |
| 10 | | 04'32" (+00'11") | 293 / 2949 |
| 11 | | 04'36" (+00'15") | 286 / 3235 |
| 12 | | 04'58" (+00'37") | 288 / 3524 |
| 13 | | 05'24" (+01'03") | 289 / 3814 |
| 14 | | 05'46" (+01'25") | 283 / 4097 |
| 15 | | 05'42" (+01'21") | 291 / 4388 |
| 16 | | 05'46" (+01'25") | 294 / 4683 |
| 17 | | 05'37" (+01'16") | 293 / 4976 |
| 18 | | 05'53" (+01'32") | 288 / 5265 |
| 19 | | 05'48" (+01'27") | 289 / 5555 |
| 20 | | 05'47" (+01'26") | 296 / 5851 |
| 21 | | 05'36" (+01'15") | 291 / 6142 |
| 22 | | 05'26" (+01'05") | 290 / 6433 |
| 23 | | 05'14" (+00'53") | 289 / 6723 |
| 24 | | 05'19" (+00'58") | 290 / 7014 |
| 25 | | 05'41" (+01'20") | 292 / 7306 |
| 26 | | 05'32" (+01'11") | 294 / 7601 |
| 27 | | 05'26" (+01'05") | 294 / 7895 |
| 28 | | 05'20" (+00'59") | 293 / 8189 |
| 29 | | 05'15" (+00'54") | 298 / 8487 |
| 30 | | 05'01" (+00'40") | 295 / 8782 |
| 31 | | 05'21" (+01'00") | 282 / 9065 |
| 32 | | 05'08" (+00'47") | 294 / 9359 |
| 33 | | 05'00" (+00'39") | 292 / 9652 |
| 34 | | 04'58" (+00'37") | 291 / 9943 |
| 35 | | 04'52" (+00'31") | 297 / 10240 |
| 36 | | 04'44" (+00'23") | 291 / 10532 |
| 37 | | 04'44" (+00'23") | 291 / 10824 |
| 38 | | 04'59" (+00'38") | 287 / 11111 |
| 39 | | 05'07" (+00'46") | 283 / 11394 |
| 40 | | 04'46" (+00'25") | 289 / 11684 |
| 41 | | 04'43" (+00'22") | 293 / 11978 |
| 42 | | 04'58" (+00'37") | 294 / 12272 |
| 43 | | 05'29" (+01'08") | 288 / 12561 |
| 44 | | 05'31" (+01'10") | 283 / 12844 |
| 45 | | 05'43" (+01'22") | 291 / 13135 |
| 46 | | 05'44" (+01'23") | 287 / 13422 |
| 47 | | 07'10" (+02'49") | 285 / 13708 |
1月累積里程 : 358.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'29" | 00:09'14" |
| 3 | 04'33" | 00:13'47" |
| 4 | 05'09" | 00:18'56" |
| 5 | 05'44" | 00:24'40" |
| 6 | 05'47" | 00:30'27" |
| 7 | 05'21" | 00:35'48" |
| 8 | 05'32" | 00:41'20" |
| 9 | 05'13" | 00:46'33" |
| 10 | 05'04" | 00:51'37" |
| 11 | 04'49" | 00:56'26" |
| 12 | 04'53" | 01:01'19" |
| 13 | 05'25" | 01:06'44" |
| 13.7 | 06'19" | 01:11'17" |
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