10.0 km | 00:58:05 | 05:46/km日期: 2014-01-28 05:38 - 卡路里: 561 Cal - 溫度: 13°C - 濕度: 83%
Pace: 06'20" / 06'00" / 06'03" / 06'03" / 06'00" / 05'54" / 05'47" / 05'36" / 05'10" / 04'59" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'24") | 214 / 214 |
| 2 | | 06'10" (+01'17") | 237 / 451 |
| 3 | | 06'04" (+01'11") | 238 / 690 |
| 4 | | 06'48" (+01'55") | 237 / 927 |
| 5 | | 05'55" (+01'02") | 242 / 1169 |
| 6 | | 05'54" (+01'01") | 236 / 1406 |
| 7 | | 06'10" (+01'17") | 237 / 1644 |
| 8 | | 06'03" (+01'10") | 236 / 1880 |
| 9 | | 05'57" (+01'04") | 229 / 2110 |
| 10 | | 06'04" (+01'11") | 238 / 2349 |
| 11 | | 06'06" (+01'13") | 237 / 2586 |
| 12 | | 05'57" (+01'04") | 235 / 2821 |
| 13 | | 06'04" (+01'11") | 235 / 3057 |
| 14 | | 06'09" (+01'16") | 235 / 3293 |
| 15 | | 05'59" (+01'06") | 236 / 3529 |
| 16 | | 06'03" (+01'10") | 239 / 3769 |
| 17 | | 05'58" (+01'05") | 234 / 4003 |
| 18 | | 05'56" (+01'03") | 230 / 4233 |
| 19 | | 05'56" (+01'03") | 244 / 4477 |
| 20 | | 06'00" (+01'07") | 233 / 4710 |
| 21 | | 06'01" (+01'08") | 240 / 4951 |
| 22 | | 06'07" (+01'14") | 239 / 5190 |
| 23 | | 06'07" (+01'14") | 233 / 5424 |
| 24 | | 05'48" (+00'55") | 235 / 5660 |
| 25 | | 05'43" (+00'50") | 235 / 5895 |
| 26 | | 05'48" (+00'55") | 237 / 6133 |
| 27 | | 05'48" (+00'55") | 232 / 6366 |
| 28 | | 05'43" (+00'50") | 238 / 6605 |
| 29 | | 05'44" (+00'51") | 241 / 6846 |
| 30 | | 05'43" (+00'50") | 235 / 7081 |
| 31 | | 05'36" (+00'43") | 240 / 7322 |
| 32 | | 05'41" (+00'48") | 234 / 7556 |
| 33 | | 05'39" (+00'46") | 235 / 7792 |
| 34 | | 05'29" (+00'36") | 239 / 8031 |
| 35 | | 05'10" (+00'17") | 241 / 8273 |
| 36 | | 05'10" (+00'17") | 241 / 8515 |
| 37 | | 05'05" (+00'12") | 242 / 8757 |
| 38 | | 05'05" (+00'12") | 242 / 8999 |
| 39 | | 05'05" (+00'12") | 242 / 9241 |
| 40 | | 04'56" (+00'03") | 239 / 9480 |
| 41 | | 04'53" | 242 / 9722 |
| 42 | | 05'01" (+00'08") | 239 / 9961 |
1月累積里程 : 358.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 06'03" | 00:18'23" |
| 4 | 06'03" | 00:24'26" |
| 5 | 06'00" | 00:30'26" |
| 6 | 05'54" | 00:36'20" |
| 7 | 05'47" | 00:42'07" |
| 8 | 05'36" | 00:47'43" |
| 9 | 05'10" | 00:52'53" |
| 10 | 04'59" | 00:57'52" |
| 10.0 | 04'29" | 00:58'05" |
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