21.1 km | 01:46:35 | 05:03/km日期: 2012-12-04 18:35 - 平均心率: 158 - 卡路里: 1177 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'12" / 05'06" / 04'59" / 05'06" / 04'54" / 04'53" / 05'05" / 04'57" / 05'03" / 05'03" / 05'02" / 05'17" / 05'20" / 05'09" / 04'54" / 04'57" / 05'08" / 05'13" / 05'00" / 04'50" / 05'02" / 04'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 143.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 04'59" | 00:15'17" |
| 4 | 05'06" | 00:20'23" |
| 5 | 04'54" | 00:25'17" |
| 6 | 04'53" | 00:30'10" |
| 7 | 05'05" | 00:35'15" |
| 8 | 04'57" | 00:40'12" |
| 9 | 05'03" | 00:45'15" |
| 10 | 05'03" | 00:50'18" |
| 11 | 05'02" | 00:55'20" |
| 12 | 05'17" | 01:00'37" |
| 13 | 05'20" | 01:05'57" |
| 14 | 05'09" | 01:11'06" |
| 15 | 04'54" | 01:16'00" |
| 16 | 04'57" | 01:20'57" |
| 17 | 05'08" | 01:26'05" |
| 18 | 05'13" | 01:31'18" |
| 19 | 05'00" | 01:36'18" |
| 20 | 04'50" | 01:41'08" |
| 21 | 05'02" | 01:46'10" |
| 21.1 | 04'44" | 01:46'35" |
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