21.8 km | 02:01:16 | 05:34/km日期: 2012-12-16 06:58 - 平均心率: 175 - 卡路里: 1214 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'57" / 04'59" / 05'13" / 05'17" / 05'23" / 05'27" / 05'36" / 05'47" / 05'40" / 05'45" / 05'32" / 05'25" / 05'42" / 05'43" / 06'01" / 05'53" / 05'38" / 06'01" / 05'22" / 05'18" / 04'50" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'59" | 00:10'56" |
| 3 | 05'13" | 00:16'09" |
| 4 | 05'17" | 00:21'26" |
| 5 | 05'23" | 00:26'49" |
| 6 | 05'27" | 00:32'16" |
| 7 | 05'36" | 00:37'52" |
| 8 | 05'47" | 00:43'39" |
| 9 | 05'40" | 00:49'19" |
| 10 | 05'45" | 00:55'04" |
| 11 | 05'32" | 01:00'36" |
| 12 | 05'25" | 01:06'01" |
| 13 | 05'42" | 01:11'43" |
| 14 | 05'43" | 01:17'26" |
| 15 | 06'01" | 01:23'27" |
| 16 | 05'53" | 01:29'20" |
| 17 | 05'38" | 01:34'58" |
| 18 | 06'01" | 01:40'59" |
| 19 | 05'22" | 01:46'21" |
| 20 | 05'18" | 01:51'39" |
| 21 | 04'50" | 01:56'29" |
| 21.8 | 06'21" | 02:01'16" |
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