10.0 km | 01:00:46 | 06:03/km日期: 2012-12-20 05:13 - 卡路里: 560 Cal - 溫度: 14°C - 濕度: 95%
Pace: 06'12" / 06'16" / 06'18" / 06'08" / 06'24" / 06'09" / 06'21" / 06'05" / 05'22" / 05'20" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'06") | 177 / 177 |
| 2 | | 06'01" (+01'07") | 210 / 387 |
| 3 | | 06'26" (+01'32") | 217 / 605 |
| 4 | | 06'08" (+01'14") | 225 / 830 |
| 5 | | 06'04" (+01'10") | 238 / 1068 |
| 6 | | 06'11" (+01'17") | 242 / 1311 |
| 7 | | 06'24" (+01'30") | 197 / 1509 |
| 8 | | 06'16" (+01'22") | 207 / 1716 |
| 9 | | 06'27" (+01'33") | 216 / 1932 |
| 10 | | 06'26" (+01'32") | 224 / 2157 |
| 11 | | 06'09" (+01'15") | 235 / 2392 |
| 12 | | 06'08" (+01'14") | 236 / 2629 |
| 13 | | 06'28" (+01'34") | 197 / 2827 |
| 14 | | 06'25" (+01'31") | 212 / 3039 |
| 15 | | 06'00" (+01'06") | 216 / 3255 |
| 16 | | 06'24" (+01'30") | 223 / 3479 |
| 17 | | 05'57" (+01'03") | 238 / 3717 |
| 18 | | 05'56" (+01'02") | 243 / 3961 |
| 19 | | 06'37" (+01'43") | 203 / 4165 |
| 20 | | 06'37" (+01'43") | 203 / 4369 |
| 21 | | 06'22" (+01'28") | 217 / 4586 |
| 22 | | 06'15" (+01'21") | 223 / 4810 |
| 23 | | 06'12" (+01'18") | 233 / 5043 |
| 24 | | 06'14" (+01'20") | 235 / 5278 |
| 25 | | 06'14" (+01'20") | 203 / 5481 |
| 26 | | 06'08" (+01'14") | 209 / 5690 |
| 27 | | 06'01" (+01'07") | 213 / 5903 |
| 28 | | 06'08" (+01'14") | 230 / 6134 |
| 29 | | 06'22" (+01'28") | 227 / 6362 |
| 30 | | 06'34" (+01'40") | 235 / 6597 |
| 31 | | 06'19" (+01'25") | 205 / 6802 |
| 32 | | 06'03" (+01'09") | 209 / 7012 |
| 33 | | 06'05" (+01'11") | 215 / 7228 |
| 34 | | 06'26" (+01'32") | 227 / 7455 |
| 35 | | 06'16" (+01'22") | 231 / 7686 |
| 36 | | 05'39" (+00'45") | 244 / 7931 |
| 37 | | 05'25" (+00'31") | 199 / 8130 |
| 38 | | 05'12" (+00'18") | 211 / 8341 |
| 39 | | 05'15" (+00'21") | 212 / 8554 |
| 40 | | 05'34" (+00'40") | 224 / 8778 |
| 41 | | 05'24" (+00'30") | 227 / 9006 |
| 42 | | 05'28" (+00'34") | 237 / 9243 |
| 43 | | 05'45" (+00'51") | 199 / 9443 |
| 44 | | 04'54" | 216 / 9660 |
| 45 | | 05'08" (+00'14") | 214 / 9875 |
12月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'16" | 00:12'28" |
| 3 | 06'18" | 00:18'46" |
| 4 | 06'08" | 00:24'54" |
| 5 | 06'24" | 00:31'18" |
| 6 | 06'09" | 00:37'27" |
| 7 | 06'21" | 00:43'48" |
| 8 | 06'05" | 00:49'53" |
| 9 | 05'22" | 00:55'15" |
| 10 | 05'20" | 01:00'35" |
| 10.0 | 05'00" | 01:00'46" |
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