10.0 km | 00:57:18 | 05:42/km日期: 2012-12-22 05:17 - 卡路里: 560 Cal - 溫度: 17°C - 濕度: 95%
Pace: 06'10" / 05'47" / 05'45" / 05'33" / 06'02" / 05'48" / 05'54" / 05'27" / 05'34" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'33") | 186 / 186 |
| 2 | | 05'41" (+00'50") | 207 / 394 |
| 3 | | 05'55" (+01'04") | 219 / 613 |
| 4 | | 05'55" (+01'04") | 225 / 839 |
| 5 | | 06'11" (+01'20") | 234 / 1073 |
| 6 | | 05'47" (+00'56") | 250 / 1323 |
| 7 | | 05'47" (+00'56") | 204 / 1528 |
| 8 | | 05'41" (+00'50") | 207 / 1735 |
| 9 | | 05'24" (+00'33") | 218 / 1954 |
| 10 | | 05'44" (+00'53") | 229 / 2183 |
| 11 | | 05'44" (+00'53") | 229 / 2412 |
| 12 | | 05'39" (+00'48") | 241 / 2654 |
| 13 | | 05'50" (+00'59") | 205 / 2859 |
| 14 | | 05'45" (+00'54") | 214 / 3074 |
| 15 | | 05'23" (+00'32") | 216 / 3290 |
| 16 | | 05'34" (+00'43") | 226 / 3517 |
| 17 | | 05'31" (+00'40") | 235 / 3753 |
| 18 | | 05'45" (+00'54") | 248 / 4002 |
| 19 | | 06'08" (+01'17") | 203 / 4205 |
| 20 | | 05'56" (+01'05") | 216 / 4421 |
| 21 | | 06'11" (+01'20") | 215 / 4637 |
| 22 | | 05'50" (+00'59") | 231 / 4868 |
| 23 | | 06'03" (+01'12") | 233 / 5102 |
| 24 | | 05'49" (+00'58") | 243 / 5345 |
| 25 | | 05'57" (+01'06") | 198 / 5544 |
| 26 | | 05'56" (+01'05") | 213 / 5757 |
| 27 | | 05'27" (+00'36") | 220 / 5977 |
| 28 | | 05'38" (+00'47") | 221 / 6199 |
| 29 | | 05'49" (+00'58") | 234 / 6434 |
| 30 | | 06'06" (+01'15") | 240 / 6674 |
| 31 | | 05'53" (+01'02") | 209 / 6883 |
| 32 | | 05'57" (+01'06") | 206 / 7090 |
| 33 | | 05'29" (+00'38") | 227 / 7318 |
| 34 | | 05'30" (+00'39") | 221 / 7539 |
| 35 | | 05'11" (+00'20") | 234 / 7773 |
| 36 | | 05'24" (+00'33") | 243 / 8017 |
| 37 | | 05'18" (+00'27") | 210 / 8227 |
| 38 | | 05'33" (+00'42") | 207 / 8434 |
| 39 | | 05'45" (+00'54") | 217 / 8652 |
| 40 | | 05'38" (+00'47") | 227 / 8879 |
| 41 | | 05'25" (+00'34") | 236 / 9116 |
| 42 | | 05'08" (+00'17") | 236 / 9353 |
| 43 | | 05'06" (+00'15") | 205 / 9558 |
| 44 | | 04'51" | 209 / 9767 |
| 45 | | 05'15" (+00'24") | 215 / 9983 |
12月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'33" | 00:23'15" |
| 5 | 06'02" | 00:29'17" |
| 6 | 05'48" | 00:35'05" |
| 7 | 05'54" | 00:40'59" |
| 8 | 05'27" | 00:46'26" |
| 9 | 05'34" | 00:52'00" |
| 10 | 05'06" | 00:57'06" |
| 10.0 | 04'43" | 00:57'18" |
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