17.2 km | 01:32:34 | 05:23/km日期: 2012-12-30 05:48 - 地點: 台中高鐵 - 天氣: 陰~雨~風大 - 卡路里: 1050 Cal - 溫度: 15°C - 濕度: 69%
Pace: 05'35" / 04'53" / 04'35" / 04'52" / 04'43" / 04'51" / 05'10" / 05'39" / 05'14" / 05'18" / 05'39" / 05'48" / 05'54" / 06'00" / 06'00" / 05'50" / 05'41" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 5006 / 5006 |
| 2 | | 05'15" (+00'20") | 5015 / 10021 |
| 3 | | 05'51" (+00'56") | 5007 / 15028 |
12月累積里程 : 157.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'53" | 00:10'28" |
| 3 | 04'35" | 00:15'03" |
| 4 | 04'52" | 00:19'55" |
| 5 | 04'43" | 00:24'38" |
| 6 | 04'51" | 00:29'29" |
| 7 | 05'10" | 00:34'39" |
| 8 | 05'39" | 00:40'18" |
| 9 | 05'14" | 00:45'32" |
| 10 | 05'18" | 00:50'50" |
| 11 | 05'39" | 00:56'29" |
| 12 | 05'48" | 01:02'17" |
| 13 | 05'54" | 01:08'11" |
| 14 | 06'00" | 01:14'11" |
| 15 | 06'00" | 01:20'11" |
| 16 | 05'50" | 01:26'01" |
| 17 | 05'41" | 01:31'42" |
| 17.2 | 05'31" | 01:32'34" |
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