12.4 km | 01:00:41 | 04:53/km日期: 2013-02-10 16:36 - 平均心率: 54 - 卡路里: 726 Cal - 溫度: 25°C - 濕度: 57%
Pace: 04'59" / 04'51" / 04'57" / 04'51" / 04'54" / 04'54" / 04'53" / 04'52" / 04'48" / 04'55" / 04'52" / 04'50" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'23") | 449 / 449 |
| 2 | | 04'56" (+00'17") | 458 / 907 |
| 3 | | 04'47" (+00'08") | 458 / 1366 |
| 4 | | 04'54" (+00'15") | 454 / 1821 |
| 5 | | 04'55" (+00'16") | 460 / 2282 |
| 6 | | 04'54" (+00'15") | 461 / 2744 |
| 7 | | 04'57" (+00'18") | 460 / 3205 |
| 8 | | 04'47" (+00'08") | 455 / 3660 |
| 9 | | 04'53" (+00'14") | 459 / 4120 |
| 10 | | 04'51" (+00'12") | 463 / 4583 |
| 11 | | 04'56" (+00'17") | 455 / 5038 |
| 12 | | 04'54" (+00'15") | 455 / 5494 |
| 13 | | 04'55" (+00'16") | 456 / 5950 |
| 14 | | 04'48" (+00'09") | 457 / 6408 |
| 15 | | 04'59" (+00'20") | 457 / 6866 |
| 16 | | 04'53" (+00'14") | 453 / 7320 |
| 17 | | 04'55" (+00'16") | 453 / 7774 |
| 18 | | 04'51" (+00'12") | 456 / 8230 |
| 19 | | 04'43" (+00'04") | 457 / 8688 |
| 20 | | 04'39" | 457 / 9145 |
| 21 | | 04'58" (+00'19") | 455 / 9600 |
| 22 | | 04'54" (+00'15") | 455 / 10056 |
| 23 | | 04'59" (+00'20") | 454 / 10511 |
| 24 | | 04'47" (+00'08") | 456 / 10967 |
| 25 | | 04'53" (+00'14") | 456 / 11423 |
| 26 | | 04'50" (+00'11") | 453 / 11877 |
| 27 | | 04'51" (+00'12") | 453 / 12330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 109.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'57" | 00:14'47" |
| 4 | 04'51" | 00:19'38" |
| 5 | 04'54" | 00:24'32" |
| 6 | 04'54" | 00:29'26" |
| 7 | 04'53" | 00:34'19" |
| 8 | 04'52" | 00:39'11" |
| 9 | 04'48" | 00:43'59" |
| 10 | 04'55" | 00:48'54" |
| 11 | 04'52" | 00:53'46" |
| 12 | 04'50" | 00:58'36" |
| 12.4 | 05'05" | 01:00'41" |
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