10.5 km | 00:52:56 | 05:01/km日期: 2013-02-23 17:02 - 平均心率: 55 - 卡路里: 616 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'15" / 04'57" / 05'10" / 05'09" / 06'15" / 04'58" / 04'49" / 04'40" / 04'42" / 04'37" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'50") | 433 / 433 |
| 2 | | 05'13" (+00'43") | 453 / 886 |
| 3 | | 05'01" (+00'31") | 454 / 1341 |
| 4 | | 04'52" (+00'22") | 455 / 1796 |
| 5 | | 05'04" (+00'34") | 459 / 2256 |
| 6 | | 05'01" (+00'31") | 451 / 2707 |
| 7 | | 05'18" (+00'48") | 455 / 3163 |
| 8 | | 05'16" (+00'46") | 457 / 3620 |
| 9 | | 04'57" (+00'27") | 456 / 4077 |
| 10 | | 07'37" (+03'07") | 468 / 4545 |
| 11 | | 05'03" (+00'33") | 454 / 4999 |
| 12 | | 04'58" (+00'28") | 456 / 5455 |
| 13 | | 04'59" (+00'29") | 453 / 5909 |
| 14 | | 04'50" (+00'20") | 450 / 6359 |
| 15 | | 04'45" (+00'15") | 454 / 6814 |
| 16 | | 04'41" (+00'11") | 451 / 7265 |
| 17 | | 04'45" (+00'15") | 451 / 7717 |
| 18 | | 04'36" (+00'06") | 455 / 8172 |
| 19 | | 04'39" (+00'09") | 454 / 8626 |
| 20 | | 04'43" (+00'13") | 455 / 9082 |
| 21 | | 04'47" (+00'17") | 451 / 9534 |
| 22 | | 04'30" | 451 / 9986 |
| 23 | | 04'36" (+00'06") | 455 / 10441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 109.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 05'10" | 00:15'22" |
| 4 | 05'09" | 00:20'31" |
| 5 | 06'15" | 00:26'46" |
| 6 | 04'58" | 00:31'44" |
| 7 | 04'49" | 00:36'33" |
| 8 | 04'40" | 00:41'13" |
| 9 | 04'42" | 00:45'55" |
| 10 | 04'37" | 00:50'32" |
| 10.5 | 04'35" | 00:52'56" |
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