4.3 km | 00:27:21 | 06:26/km日期: 2013-10-26 07:53 - 卡路里: 229 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'38" / 06'39" / 06'45" / 07'40" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" (+00'09") | 313 / 313 |
| 2 | | 13'18" (+10'18") | 109 / 423 |
| 3 | | 03'00" | 320 / 743 |
| 4 | | 14'41" (+11'41") | 119 / 863 |
| 5 | | 03'11" (+00'11") | 309 / 1172 |
| 6 | | 17'04" (+14'04") | 129 / 1301 |
| 7 | | 03'08" (+00'08") | 307 / 1609 |
| 8 | | 16'12" (+13'12") | 129 / 1738 |
| 9 | | 03'14" (+00'14") | 299 / 2038 |
| 10 | | 17'15" (+14'15") | 139 / 2177 |
| 11 | | 03'15" (+00'15") | 322 / 2499 |
| 12 | | 14'49" (+11'49") | 140 / 2639 |
| 13 | | 03'01" (+00'01") | 329 / 2969 |
| 14 | | 16'34" (+13'34") | 141 / 3110 |
| 15 | | 03'10" (+00'10") | 311 / 3422 |
| 16 | | 14'15" (+11'15") | 137 / 3560 |
| 17 | | 03'10" (+00'10") | 307 / 3868 |
| 18 | | 12'12" (+09'12") | 111 / 3980 |
| 19 | | 02'54" | 270 / 4250 |
10月累積里程 : 131.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'39" | 00:12'17" |
| 3 | 06'45" | 00:19'02" |
| 4 | 07'40" | 00:26'42" |
| 4.3 | 02'39" | 00:27'22" |
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