12.3 km | 01:02:34 | 05:04/km日期: 2013-10-27 07:25 - 總爬升: 303 m - 卡路里: 777 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'42" / 06'33" / 06'12" / 05'05" / 04'09" / 03'58" / 05'27" / 06'13" / 05'47" / 04'04" / 03'54" / 03'32" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+03'11") | 1000 / 1000 |
| 2 | | 06'33" (+03'02") | 1000 / 2000 |
| 3 | | 06'11" (+02'40") | 1000 / 3000 |
| 4 | | 05'04" (+01'33") | 1000 / 4000 |
| 5 | | 04'10" (+00'39") | 1000 / 5000 |
| 6 | | 03'57" (+00'26") | 1000 / 6000 |
| 7 | | 03'58" (+00'27") | 157 / 6157 |
| 8 | | 05'48" (+02'17") | 1000 / 7157 |
| 9 | | 06'10" (+02'39") | 1000 / 8157 |
| 10 | | 05'30" (+01'59") | 1000 / 9157 |
| 11 | | 03'57" (+00'26") | 1000 / 10157 |
| 12 | | 03'52" (+00'21") | 1000 / 11157 |
| 13 | | 03'31" | 1000 / 12157 |
| 14 | | 02'39" | 155 / 12312 |
10月累積里程 : 131.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'33" | 00:13'15" |
| 3 | 06'12" | 00:19'27" |
| 4 | 05'05" | 00:24'32" |
| 5 | 04'09" | 00:28'41" |
| 6 | 03'58" | 00:32'39" |
| 7 | 05'27" | 00:38'06" |
| 8 | 06'13" | 00:44'19" |
| 9 | 05'47" | 00:50'06" |
| 10 | 04'04" | 00:54'10" |
| 11 | 03'54" | 00:58'04" |
| 12 | 03'32" | 01:01'36" |
| 12.3 | 03'05" | 01:02'34" |
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