7.2 km | 00:43:29 | 06:04/km日期: 2013-04-18 17:41 - 卡路里: 372 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'42" / 05'56" / 06'05" / 06'38" / 06'27" / 06'13" / 05'37" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'24") | 217 / 217 |
| 2 | | 05'49" (+00'29") | 237 / 454 |
| 3 | | 05'42" (+00'22") | 239 / 694 |
| 4 | | 05'38" (+00'18") | 230 / 925 |
| 5 | | 05'42" (+00'22") | 242 / 1167 |
| 6 | | 05'46" (+00'26") | 233 / 1400 |
| 7 | | 06'00" (+00'40") | 236 / 1636 |
| 8 | | 05'54" (+00'34") | 239 / 1876 |
| 9 | | 05'56" (+00'36") | 243 / 2120 |
| 10 | | 06'08" (+00'48") | 233 / 2354 |
| 11 | | 06'07" (+00'47") | 239 / 2593 |
| 12 | | 06'07" (+00'47") | 239 / 2833 |
| 13 | | 06'24" (+01'04") | 241 / 3074 |
| 14 | | 06'23" (+01'03") | 242 / 3317 |
| 15 | | 06'19" (+00'59") | 240 / 3557 |
| 16 | | 06'34" (+01'14") | 240 / 3797 |
| 17 | | 07'13" (+01'53") | 237 / 4035 |
| 18 | | 06'37" (+01'17") | 239 / 4274 |
| 19 | | 06'18" (+00'58") | 240 / 4514 |
| 20 | | 06'16" (+00'56") | 241 / 4756 |
| 21 | | 06'28" (+01'08") | 244 / 5000 |
| 22 | | 06'26" (+01'06") | 233 / 5233 |
| 23 | | 06'14" (+00'54") | 240 / 5474 |
| 24 | | 06'04" (+00'44") | 238 / 5713 |
| 25 | | 06'06" (+00'46") | 234 / 5947 |
| 26 | | 05'53" (+00'33") | 234 / 6182 |
| 27 | | 05'48" (+00'28") | 243 / 6426 |
| 28 | | 05'42" (+00'22") | 236 / 6663 |
| 29 | | 05'20" | 233 / 6896 |
| 30 | | 05'22" (+00'02") | 245 / 7142 |
4月累積里程 : 284.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'56" | 00:11'38" |
| 3 | 06'05" | 00:17'43" |
| 4 | 06'38" | 00:24'21" |
| 5 | 06'27" | 00:30'48" |
| 6 | 06'13" | 00:37'01" |
| 7 | 05'37" | 00:42'38" |
| 7.2 | 05'35" | 00:43'29" |
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