10.1 km | 00:59:13 | 05:50/km日期: 2023-12-25 03:45 - 總爬升: 136 m - 平均心率: 177 - 卡路里: 629 Cal - 總步數: 10836 - 平均步頻: 182 - 平均步幅: 93 cm
Pace: 05'29" / 05'18" / 05'42" / 05'41" / 05'53" / 05'54" / 05'59" / 06'01" / 05'49" / 06'01" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'11") | 501 / 501 | 181 / 101 |
| 2 | | 05'39" (+00'25") | 500 / 1001 | 187 / 94 |
| 3 | | 05'37" (+00'23") | 501 / 1502 | 190 / 93 |
| 4 | | 05'14" | 502 / 2004 | 191 / 99 |
| 5 | | 05'36" (+00'22") | 502 / 2507 | 191 / 93 |
| 6 | | 05'49" (+00'35") | 500 / 3008 | 179 / 95 |
| 7 | | 05'55" (+00'41") | 500 / 3509 | 182 / 92 |
| 8 | | 05'45" (+00'31") | 501 / 4010 | 181 / 95 |
| 9 | | 05'50" (+00'36") | 501 / 4511 | 181 / 94 |
| 10 | | 05'54" (+00'40") | 501 / 5013 | 186 / 90 |
| 11 | | 06'03" (+00'49") | 500 / 5514 | 183 / 89 |
| 12 | | 06'03" (+00'49") | 500 / 6014 | 181 / 90 |
| 13 | | 06'10" (+00'56") | 502 / 6516 | 182 / 88 |
| 14 | | 05'54" (+00'40") | 500 / 7016 | 181 / 93 |
| 15 | | 06'09" (+00'55") | 501 / 7517 | 186 / 86 |
| 16 | | 06'03" (+00'49") | 500 / 8018 | 179 / 91 |
| 17 | | 05'47" (+00'33") | 501 / 8519 | 183 / 94 |
| 18 | | 05'58" (+00'44") | 502 / 9022 | 188 / 88 |
| 19 | | 06'42" (+01'28") | 502 / 9524 | 165 / 90 |
| 20 | | 05'18" (+00'04") | 502 / 10027 | 177 / 106 |
| 21 | | 05'34" (+00'20") | 101 / 10128 | 180 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 217.00 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'42" | 00:16'29" |
| 4 | 05'41" | 00:22'10" |
| 5 | 05'53" | 00:28'03" |
| 6 | 05'54" | 00:33'57" |
| 7 | 05'59" | 00:39'56" |
| 8 | 06'01" | 00:45'57" |
| 9 | 05'49" | 00:51'46" |
| 10 | 06'01" | 00:57'47" |
| 10.1 | 11'01" | 00:59'13" |
25764.2 km | 
0.0 km
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