12.0 km | 00:59:35 | 04:57/km日期: 2016-09-22 19:14 - 卡路里: 704 Cal - 總步數: 10228 - 平均步頻: 171 - 平均步幅: 117 cm - 溫度: 27°C - 濕度: 88%
Pace: 05'05" / 05'03" / 05'08" / 05'05" / 05'02" / 04'58" / 05'09" / 05'03" / 05'13" / 04'52" / 04'30" / 04'20" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+01'36") | 1004 / 1004 | 166 / 118 |
2 | | 05'01" (+01'34") | 1005 / 2009 | 168 / 118 |
3 | | 05'07" (+01'40") | 1002 / 3012 | 170 / 114 |
4 | | 05'04" (+01'37") | 1002 / 4014 | 173 / 113 |
5 | | 05'01" (+01'34") | 1000 / 5015 | 173 / 114 |
6 | | 04'59" (+01'32") | 1009 / 6024 | 172 / 116 |
7 | | 05'03" (+01'36") | 1004 / 7029 | 173 / 113 |
8 | | 05'04" (+01'37") | 1006 / 8035 | 172 / 114 |
9 | | 05'09" (+01'42") | 1013 / 9048 | 171 / 113 |
10 | | 04'49" (+01'22") | 1004 / 10053 | 170 / 121 |
11 | | 04'27" (+01'00") | 1009 / 11062 | 176 / 127 |
12 | | 04'18" (+00'51") | 1006 / 12069 | 172 / 134 |
13 | | 03'27" | 19 / 12088 | 150 / 193 |
9月累積里程 :
300.26 km Adidas adidas灰(練) 累積 :
1721.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'03" | 00:10'08" |
3 | 05'08" | 00:15'16" |
4 | 05'05" | 00:20'21" |
5 | 05'02" | 00:25'23" |
6 | 04'58" | 00:30'21" |
7 | 05'09" | 00:35'30" |
8 | 05'03" | 00:40'33" |
9 | 05'13" | 00:45'46" |
10 | 04'52" | 00:50'38" |
11 | 04'30" | 00:55'08" |
12 | 04'20" | 00:59'28" |
12.0 | 06'02" | 00:59'35" |