21.1 km | 01:59:59 | 05:41/km日期: 2016-11-29 04:50 - 地點: 明小-秀小-華龍小-文小-明小 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 1707 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82%
Pace: 06'21" / 05'48" / 05'45" / 05'51" / 05'55" / 05'47" / 05'58" / 05'44" / 05'42" / 05'41" / 05'34" / 05'20" / 05'45" / 05'30" / 05'33" / 05'39" / 05'35" / 05'38" / 05'41" / 05'41" / 05'03" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'46") | 1000 / 2000 |
| 3 | | 05'44" (+00'42") | 1000 / 3000 |
| 4 | | 05'50" (+00'48") | 1000 / 4000 |
| 5 | | 05'54" (+00'52") | 1000 / 5000 |
| 6 | | 05'47" (+00'45") | 1000 / 6000 |
| 7 | | 05'57" (+00'55") | 1000 / 7000 |
| 8 | | 05'43" (+00'41") | 1000 / 8000 |
| 9 | | 05'42" (+00'40") | 1000 / 9000 |
| 10 | | 05'40" (+00'38") | 1000 / 10000 |
| 11 | | 05'34" (+00'32") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 1000 / 12000 |
| 13 | | 05'45" (+00'43") | 1000 / 13000 |
| 14 | | 05'30" (+00'28") | 1000 / 14000 |
| 15 | | 05'33" (+00'31") | 1000 / 15000 |
| 16 | | 05'39" (+00'37") | 1000 / 16000 |
| 17 | | 05'34" (+00'32") | 1000 / 17000 |
| 18 | | 05'38" (+00'36") | 1000 / 18000 |
| 19 | | 05'40" (+00'38") | 1000 / 19000 |
| 20 | | 05'40" (+00'38") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 04'37" | 105 / 21105 |
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文祥國小串門子！
發現阿安夫妻有認真的練跑～嗯！真的不錯👍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
436.20 km 
HOKA ATR2 累積 :
485.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 05'45" | 00:17'54" |
| 4 | 05'51" | 00:23'45" |
| 5 | 05'55" | 00:29'40" |
| 6 | 05'47" | 00:35'27" |
| 7 | 05'58" | 00:41'25" |
| 8 | 05'44" | 00:47'09" |
| 9 | 05'42" | 00:52'51" |
| 10 | 05'41" | 00:58'32" |
| 11 | 05'34" | 01:04'06" |
| 12 | 05'20" | 01:09'26" |
| 13 | 05'45" | 01:15'11" |
| 14 | 05'30" | 01:20'41" |
| 15 | 05'33" | 01:26'14" |
| 16 | 05'39" | 01:31'53" |
| 17 | 05'35" | 01:37'28" |
| 18 | 05'38" | 01:43'06" |
| 19 | 05'41" | 01:48'47" |
| 20 | 05'41" | 01:54'28" |
| 21 | 05'03" | 01:59'31" |
| 21.1 | 04'34" | 02:00'00" |
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