20.1 km | 01:43:56 | 05:10/km日期: 2017-01-05 18:15 - 平均心率: 166 - 卡路里: 1066 Cal - 總步數: 18648 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 69%
Pace: 05'03" / 04'56" / 04'34" / 05'26" / 05'06" / 04'53" / 05'45" / 05'27" / 05'12" / 04'57" / 04'48" / 04'44" / 05'33" / 05'29" / 05'18" / 05'03" / 05'06" / 05'16" / 05'32" / 05'09" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'24") | 1002 / 1002 | 192 / 102 |
| 2 | | 05'04" (+00'23") | 1002 / 2005 | 173 / 113 |
| 3 | | 05'08" (+00'27") | 1005 / 3010 | 160 / 120 |
| 4 | | 04'51" (+00'10") | 1004 / 4015 | 184 / 111 |
| 5 | | 05'06" (+00'25") | 1009 / 5024 | 183 / 106 |
| 6 | | 04'48" (+00'07") | 1006 / 6031 | 186 / 111 |
| 7 | | 05'47" (+01'06") | 1001 / 7032 | 163 / 105 |
| 8 | | 05'26" (+00'45") | 1002 / 8034 | 179 / 102 |
| 9 | | 05'10" (+00'29") | 1004 / 9039 | 181 / 106 |
| 10 | | 04'54" (+00'13") | 1010 / 10049 | 184 / 110 |
| 11 | | 04'45" (+00'04") | 1009 / 11058 | 183 / 114 |
| 12 | | 04'41" | 1008 / 12067 | 178 / 119 |
| 13 | | 05'33" (+00'52") | 1000 / 13067 | 180 / 99 |
| 14 | | 05'27" (+00'46") | 1000 / 14068 | 177 / 102 |
| 15 | | 05'18" (+00'37") | 1008 / 15076 | 179 / 105 |
| 16 | | 04'59" (+00'18") | 1000 / 16077 | 180 / 111 |
| 17 | | 05'04" (+00'23") | 1003 / 17080 | 178 / 110 |
| 18 | | 05'17" (+00'36") | 1003 / 18083 | 176 / 106 |
| 19 | | 05'30" (+00'49") | 1004 / 19088 | 182 / 99 |
| 20 | | 05'05" (+00'24") | 1008 / 20096 | 185 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
156.65 km 
ASICS GEL-PULSE 6 累積 :
2318.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 04'34" | 00:14'33" |
| 4 | 05'26" | 00:19'59" |
| 5 | 05'06" | 00:25'05" |
| 6 | 04'53" | 00:29'58" |
| 7 | 05'45" | 00:35'43" |
| 8 | 05'27" | 00:41'10" |
| 9 | 05'12" | 00:46'22" |
| 10 | 04'57" | 00:51'19" |
| 11 | 04'48" | 00:56'07" |
| 12 | 04'44" | 01:00'51" |
| 13 | 05'33" | 01:06'24" |
| 14 | 05'29" | 01:11'53" |
| 15 | 05'18" | 01:17'11" |
| 16 | 05'03" | 01:22'14" |
| 17 | 05'06" | 01:27'20" |
| 18 | 05'16" | 01:32'36" |
| 19 | 05'32" | 01:38'08" |
| 20 | 05'09" | 01:43'17" |
| 20.1 | 06'38" | 01:43'50" |
10656.3 km | 
5748.1 km
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