8.0 km | 00:38:21 | 04:46/km日期: 2018-03-09 19:27 - 平均心率: 157 - 卡路里: 526 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 04'45" / 04'51" / 04'51" / 04'44" / 04'43" / 04'42" / 04'45" / 04'47" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'03") | 1000 / 1000 |
2 | | 04'51" (+00'10") | 1000 / 2000 |
3 | | 04'50" (+00'09") | 1000 / 3000 |
4 | | 04'44" (+00'03") | 1000 / 4000 |
5 | | 04'43" (+00'02") | 1000 / 5000 |
6 | | 04'41" | 1000 / 6000 |
7 | | 04'45" (+00'04") | 1000 / 7000 |
8 | | 04'46" (+00'05") | 1000 / 8000 |
9 | | 05'13" (+00'32") | 43 / 8043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
219.15 km Mizuno WAVE RIDER 20 累積 :
555.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'51" | 00:09'36" |
3 | 04'51" | 00:14'27" |
4 | 04'44" | 00:19'11" |
5 | 04'43" | 00:23'54" |
6 | 04'42" | 00:28'36" |
7 | 04'45" | 00:33'21" |
8 | 04'47" | 00:38'08" |
8.0 | 05'01" | 00:38'21" |