16.0 km | 01:21:12 | 05:04/km日期: 2018-04-06 14:44 - 總爬升: 465 m - 卡路里: 832 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 04'59" / 05'20" / 05'30" / 05'10" / 05'00" / 05'00" / 04'59" / 04'58" / 05'03" / 05'05" / 04'58" / 05'02" / 05'00" / 04'57" / 05'09" / 04'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'01") | 1000 / 1000 |
2 | | 05'19" (+00'22") | 1000 / 2000 |
3 | | 05'30" (+00'33") | 1000 / 3000 |
4 | | 05'09" (+00'12") | 1000 / 4000 |
5 | | 05'00" (+00'03") | 1000 / 5000 |
6 | | 05'00" (+00'03") | 1000 / 6000 |
7 | | 04'58" (+00'01") | 1000 / 7000 |
8 | | 04'57" | 1000 / 8000 |
9 | | 05'02" (+00'05") | 1000 / 9000 |
10 | | 05'05" (+00'08") | 1000 / 10000 |
11 | | 04'58" (+00'01") | 1000 / 11000 |
12 | | 05'01" (+00'04") | 1000 / 12000 |
13 | | 04'59" (+00'02") | 1000 / 13000 |
14 | | 04'57" | 1000 / 14000 |
15 | | 05'08" (+00'11") | 1000 / 15000 |
16 | | 04'58" (+00'01") | 1000 / 16000 |
17 | | 04'10" | 13 / 16013 |
4月累積里程 :
351.13 km 牛頭牌 土豆Y拖 累積 :
820.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'20" | 00:10'19" |
3 | 05'30" | 00:15'49" |
4 | 05'10" | 00:20'59" |
5 | 05'00" | 00:25'59" |
6 | 05'00" | 00:30'59" |
7 | 04'59" | 00:35'58" |
8 | 04'58" | 00:40'56" |
9 | 05'03" | 00:45'59" |
10 | 05'05" | 00:51'04" |
11 | 04'58" | 00:56'02" |
12 | 05'02" | 01:01'04" |
13 | 05'00" | 01:06'04" |
14 | 04'57" | 01:11'01" |
15 | 05'09" | 01:16'10" |
16 | 04'59" | 01:21'09" |
16.0 | 03'38" | 01:21'12" |