|  恭喜完成了第 70 馬 全馬 | 04:48:16 | 06:49/km | 第70馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 04:48:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'25" (+06'49") | 01:07'56" (+09'41") | | 00:33'31" (+05'55") | | 00:27'36" | 00:58'15" | | 00:30'39" (+03'03") | | 00:34'50" (+07'14") | 01:17'44" (+19'29") | | 00:42'54" (+15'18") | | 00:38'39" (+11'03") | 01:12'47" (+14'32") | | 00:34'08" (+06'32") | |
日期: 2022-09-25 06:03 - 總爬升: 664 m - 地點: 蘇澳 - 天氣: 雨 - 平均心率: 143 - 卡路里: 2216 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+02'00") | 1000 / 1000 | | 2 | | 07'02" (+02'02") | 1000 / 2000 | | 3 | | 06'33" (+01'33") | 1000 / 3000 | | 4 | | 05'55" (+00'55") | 1000 / 4000 | | 5 | | 07'54" (+02'54") | 1000 / 5000 |
| 6 | | 06'46" (+01'46") | 1000 / 6000 | | 7 | | 06'03" (+01'03") | 1000 / 7000 | | 8 | | 07'37" (+02'37") | 1000 / 8000 | | 9 | | 07'12" (+02'12") | 1000 / 9000 | | 10 | | 05'49" (+00'49") | 1000 / 10000 | | 11 | | 05'34" (+00'34") | 1000 / 11000 | | 12 | | 05'00" | 1000 / 12000 | | 13 | | 05'33" (+00'33") | 1000 / 13000 | | 14 | | 05'18" (+00'18") | 1000 / 14000 | | 15 | | 06'08" (+01'08") | 1000 / 15000 | | 16 | | 05'57" (+00'57") | 1000 / 16000 | | 17 | | 06'06" (+01'06") | 1000 / 17000 | | 18 | | 06'04" (+01'04") | 1000 / 18000 | | 19 | | 06'13" (+01'13") | 1000 / 19000 | | 20 | | 06'17" (+01'17") | 1000 / 20000 | | 21 | | 07'25" (+02'25") | 1000 / 21000 | | 22 | | 06'31" (+01'31") | 1000 / 22000 | | 23 | | 06'51" (+01'51") | 1000 / 23000 | | 24 | | 06'57" (+01'57") | 1000 / 24000 | | 25 | | 07'03" (+02'03") | 1000 / 25000 | | 26 | | 08'47" (+03'47") | 1000 / 26000 | | 27 | | 06'28" (+01'28") | 1000 / 27000 | | 28 | | 07'31" (+02'31") | 1000 / 28000 | | 29 | | 08'55" (+03'55") | 1000 / 29000 | | 30 | | 11'10" (+06'10") | 1000 / 30000 | | 31 | | 07'18" (+02'18") | 1000 / 31000 | | 32 | | 10'45" (+05'45") | 1000 / 32000 | | 33 | | 07'21" (+02'21") | 1000 / 33000 | | 34 | | 05'53" (+00'53") | 1000 / 34000 | | 35 | | 07'20" (+02'20") | 1000 / 35000 | | 36 | | 05'52" (+00'52") | 1000 / 36000 | | 37 | | 05'32" (+00'32") | 1000 / 37000 | | 38 | | 09'18" (+04'18") | 1000 / 38000 | | 39 | | 06'57" (+01'57") | 1000 / 39000 | | 40 | | 06'26" (+01'26") | 1000 / 40000 | | 41 | | 05'45" (+00'45") | 1000 / 41000 | | 42 | | 06'00" (+01'00") | 966 / 41966 |
賽前宣言: 領60馬獎 賽後評分: 賽道清空讓跑者隨意奔馳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
9月累積里程 : 253.90 km  母子鱷魚 第四代Y拖 鮮綠 累積 : 4990.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 07'02" | 00:14'02" | | 3 | 06'34" | 00:20'36" | | 4 | 05'55" | 00:26'31" | | 5 | 07'54" | 00:34'25" | | 6 | 06'47" | 00:41'12" | | 7 | 06'04" | 00:47'16" | | 8 | 08'07" | 00:55'23" | | 9 | 06'43" | 01:02'06" | | 10 | 05'50" | 01:07'56" | | 11 | 05'34" | 01:13'30" | | 12 | 05'01" | 01:18'31" | | 13 | 05'33" | 01:24'04" | | 14 | 05'19" | 01:29'23" | | 15 | 06'09" | 01:35'32" | | 16 | 05'57" | 01:41'29" | | 17 | 06'06" | 01:47'35" | | 18 | 06'05" | 01:53'40" | | 19 | 06'14" | 01:59'54" | | 20 | 06'17" | 02:06'11" | | 21 | 07'26" | 02:13'37" | | 22 | 06'31" | 02:20'08" | | 23 | 06'52" | 02:27'00" | | 24 | 06'58" | 02:33'58" | | 25 | 07'03" | 02:41'01" | | 26 | 08'48" | 02:49'49" | | 27 | 06'28" | 02:56'17" | | 28 | 07'31" | 03:03'48" | | 29 | 08'56" | 03:12'44" | | 30 | 11'11" | 03:23'55" | | 31 | 07'18" | 03:31'13" | | 32 | 10'46" | 03:41'59" | | 33 | 07'21" | 03:49'20" | | 34 | 05'54" | 03:55'14" | | 35 | 07'20" | 04:02'34" | | 36 | 05'53" | 04:08'27" | | 37 | 05'32" | 04:13'59" | | 38 | 09'19" | 04:23'18" | | 39 | 06'58" | 04:30'16" | | 40 | 06'26" | 04:36'42" | | 41 | 05'46" | 04:42'28" | | 42.0 | 06'00" | 04:48'16" |
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