|  全馬 | 04:33:15 | 06:28/km | 第87馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 04:33:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'09" (+29'57") | 01:00'20" (+59'39") | | 00:30'11" (+29'59") | | 00:30'06" (+29'54") | 02:44'33" (+43'52") | | 02:14'27" (+14'15") | | 00:00'29" (+00'17") | 00:00'41" | | 00:00'12" | | 00:00'12" | 00:18'05" (+17'24") | | 00:17'53" (+17'41") | |
日期: 2023-11-04 06:41 - 總爬升: 260 m - 地點: 太魯閣 - 天氣: 晴 - 平均心率: 152 - 卡路里: 2525 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+03'35") | 1000 / 1000 | | 2 | | 06'09" (+02'52") | 1000 / 2000 | | 3 | | 05'41" (+02'24") | 1000 / 3000 | | 4 | | 05'53" (+02'36") | 1000 / 4000 | | 5 | | 05'57" (+02'40") | 1000 / 5000 |
| 6 | | 06'19" (+03'02") | 1000 / 6000 | | 7 | | 05'38" (+02'21") | 1000 / 7000 | | 8 | | 06'41" (+03'24") | 1000 / 8000 | | 9 | | 05'30" (+02'13") | 1000 / 9000 | | 10 | | 05'43" (+02'26") | 1000 / 10000 | | 11 | | 04'16" (+00'59") | 1000 / 11000 | | 12 | | 03'17" | 1000 / 12000 | | 13 | | 06'09" (+02'52") | 1000 / 13000 | | 14 | | 06'58" (+03'41") | 1000 / 14000 | | 15 | | 06'30" (+03'13") | 1000 / 15000 | | 16 | | 06'00" (+02'43") | 1000 / 16000 | | 17 | | 06'07" (+02'50") | 1000 / 17000 | | 18 | | 06'06" (+02'49") | 1000 / 18000 | | 19 | | 06'04" (+02'47") | 1000 / 19000 | | 20 | | 05'56" (+02'39") | 1000 / 20000 | | 21 | | 06'07" (+02'50") | 1000 / 21000 | | 22 | | 06'28" (+03'11") | 1000 / 22000 | | 23 | | 06'13" (+02'56") | 1000 / 23000 | | 24 | | 06'16" (+02'59") | 1000 / 24000 | | 25 | | 06'02" (+02'45") | 1000 / 25000 | | 26 | | 06'03" (+02'46") | 1000 / 26000 | | 27 | | 06'25" (+03'08") | 1000 / 27000 | | 28 | | 05'34" (+02'17") | 1000 / 28000 | | 29 | | 05'40" (+02'23") | 1000 / 29000 | | 30 | | 06'11" (+02'54") | 1000 / 30000 | | 31 | | 05'34" (+02'17") | 1000 / 31000 | | 32 | | 05'54" (+02'37") | 1000 / 32000 | | 33 | | 05'53" (+02'36") | 1000 / 33000 | | 34 | | 05'36" (+02'19") | 1000 / 34000 | | 35 | | 06'02" (+02'45") | 1000 / 35000 | | 36 | | 07'04" (+03'47") | 1000 / 36000 | | 37 | | 06'51" (+03'34") | 1000 / 37000 | | 38 | | 08'22" (+05'05") | 1000 / 38000 | | 39 | | 06'54" (+03'37") | 1000 / 39000 | | 40 | | 06'49" (+03'32") | 1000 / 40000 | | 41 | | 08'09" (+04'52") | 1000 / 41000 | | 42 | | 07'51" (+04'34") | 1000 / 42000 | | 43 | | 09'23" (+06'06") | 1000 / 43000 |
賽前宣言: 連跑好幾年了，還是覺得值得一跑 賽後評分: 今年承辦單位賺很大 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 194.26 km  母子鱷魚 第四代Y拖 鮮綠 累積 : 4990.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'10" | 00:12'36" | | 3 | 05'41" | 00:18'17" | | 4 | 05'54" | 00:24'11" | | 5 | 05'58" | 00:30'09" | | 6 | 06'20" | 00:36'29" | | 7 | 05'39" | 00:42'08" | | 8 | 06'41" | 00:48'49" | | 9 | 05'31" | 00:54'20" | | 10 | 06'00" | 01:00'20" | | 11 | 04'53" | 01:05'13" | | 12 | 02'24" | 01:07'37" | | 13 | 06'10" | 01:13'47" | | 14 | 08'43" | 01:22'30" | | 15 | 07'56" | 01:30'26" | | 16 | 12'27" | 01:42'53" | | 17 | 00'01" | 01:42'54" | | 18 | 06'20" | 01:49'14" | | 19 | 115'38" | 03:44'52" | | 20 | 00'01" | 03:44'53" | | 21 | 00'07" | 03:45'00" | | 22 | 00'06" | 03:45'06" | | 23 | 00'03" | 03:45'09" | | 24 | 00'05" | 03:45'14" | | 25 | 00'08" | 03:45'22" | | 26 | 00'05" | 03:45'27" | | 27 | 00'01" | 03:45'28" | | 28 | 00'03" | 03:45'31" | | 29 | 00'02" | 03:45'33" | | 30 | 00'01" | 03:45'34" | | 31 | 00'02" | 03:45'36" | | 32 | 00'03" | 03:45'39" | | 33 | 00'02" | 03:45'41" | | 34 | 00'04" | 03:45'45" | | 35 | 00'01" | 03:45'46" | | 36 | 00'07" | 03:45'53" | | 37 | 00'07" | 03:46'00" | | 38 | 03'55" | 03:49'55" | | 39 | 06'55" | 03:56'50" | | 40 | 06'49" | 04:03'39" | | 41 | 08'09" | 04:11'48" | | 42 | 12'36" | 04:24'24" | | 43.6 | 00'16" | 04:24'49" |
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