| 賽前宣言: 天龍國第二場 賽後評分: 回程賽道有點擁擠 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
1月累積里程 : 266.95 km MIZUNO 皇速 累積 : 2012.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'18" | 00:04'18" | 2 | 04'23" | 00:08'41" | 3 | 04'14" | 00:12'55" | 4 | 04'21" | 00:17'16" | 5 | 04'29" | 00:21'45" | 6 | 04'16" | 00:26'01" | 7 | 04'26" | 00:30'27" | 8 | 04'27" | 00:34'54" | 9 | 04'28" | 00:39'22" | 10 | 04'29" | 00:43'51" | 11 | 04'31" | 00:48'22" | 12 | 04'26" | 00:52'48" | 13 | 04'26" | 00:57'14" | 14 | 04'30" | 01:01'44" | 15 | 04'26" | 01:06'10" | 16 | 04'30" | 01:10'40" | 17 | 04'31" | 01:15'11" | 18 | 04'38" | 01:19'49" | 19 | 04'34" | 01:24'23" | 20 | 04'34" | 01:28'57" | 21 | 04'44" | 01:33'41" | 22 | 04'33" | 01:38'14" | 23 | 04'34" | 01:42'48" | 24 | 04'31" | 01:47'19" | 25 | 04'33" | 01:51'52" | 26 | 04'35" | 01:56'27" | 27 | 04'38" | 02:01'05" | 28 | 04'49" | 02:05'54" | 29 | 04'39" | 02:10'33" | 30 | 04'38" | 02:15'11" | 31 | 04'42" | 02:19'53" | 32 | 04'39" | 02:24'32" | 33 | 04'54" | 02:29'26" | 34 | 04'47" | 02:34'13" | 35 | 04'48" | 02:39'01" | 36 | 04'45" | 02:43'46" | 37 | 05'15" | 02:49'01" | 38 | 04'50" | 02:53'51" | 39 | 04'47" | 02:58'38" | 40 | 04'57" | 03:03'35" | 41 | 04'51" | 03:08'26" | 42 | 04'54" | 03:13'20" | 42.4 | 04'38" | 03:15'18" |
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