32.1 km | 05:39:57 | 10:36/km日期: 2014-03-12 07:50 - 總爬升: 1394 m - 地點: 大華公路跑旅 - 卡路里: 2194 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'09" / 09'19" / 06'56" / 08'52" / 07'26" / 14'16" / 07'49" / 07'12" / 14'49" / 07'57" / 06'03" / 12'56" / 06'35" / 05'16" / 19'25" / 06'57" / 06'34" / 09'46" / 06'29" / 06'34" / 11'57" / 10'22" / 10'44" / 11'30" / 12'59" / 08'42" / 21'24" / 27'53" / 12'42" / 10'49" / 10'38" / 11'17" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'54") | 1000 / 1000 |
| 2 | | 09'18" (+04'03") | 1000 / 2000 |
| 3 | | 06'56" (+01'41") | 1000 / 3000 |
| 4 | | 08'51" (+03'36") | 1000 / 4000 |
| 5 | | 07'26" (+02'11") | 1000 / 5000 |
| 6 | | 14'16" (+09'01") | 1000 / 6000 |
| 7 | | 07'48" (+02'33") | 1000 / 7000 |
| 8 | | 07'11" (+01'56") | 1000 / 8000 |
| 9 | | 14'48" (+09'33") | 1000 / 9000 |
| 10 | | 07'57" (+02'42") | 1000 / 10000 |
| 11 | | 06'03" (+00'48") | 1000 / 11000 |
| 12 | | 12'55" (+07'40") | 1000 / 12000 |
| 13 | | 06'35" (+01'20") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 19'25" (+14'10") | 1000 / 15000 |
| 16 | | 06'56" (+01'41") | 1000 / 16000 |
| 17 | | 06'33" (+01'18") | 1000 / 17000 |
| 18 | | 09'45" (+04'30") | 1000 / 18000 |
| 19 | | 06'28" (+01'13") | 1000 / 19000 |
| 20 | | 06'34" (+01'19") | 1000 / 20000 |
| 21 | | 11'57" (+06'42") | 1000 / 21000 |
| 22 | | 10'21" (+05'06") | 1000 / 22000 |
| 23 | | 10'44" (+05'29") | 1000 / 23000 |
| 24 | | 11'29" (+06'14") | 1000 / 24000 |
| 25 | | 12'59" (+07'44") | 1000 / 25000 |
| 26 | | 08'41" (+03'26") | 1000 / 26000 |
| 27 | | 21'25" (+16'10") | 1000 / 27000 |
| 28 | | 27'53" (+22'38") | 1000 / 28000 |
| 29 | | 12'41" (+07'26") | 1000 / 29000 |
| 30 | | 10'48" (+05'33") | 1000 / 30000 |
| 31 | | 10'38" (+05'23") | 1000 / 31000 |
| 32 | | 11'04" (+05'49") | 1000 / 32000 |
| 33 | | 12'41" (+07'26") | 69 / 32069 |
3月累積里程 : 405.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 09'19" | 00:16'28" |
| 3 | 06'56" | 00:23'24" |
| 4 | 08'52" | 00:32'16" |
| 5 | 07'26" | 00:39'42" |
| 6 | 14'16" | 00:53'58" |
| 7 | 07'49" | 01:01'47" |
| 8 | 07'12" | 01:08'59" |
| 9 | 14'49" | 01:23'48" |
| 10 | 07'57" | 01:31'45" |
| 11 | 06'03" | 01:37'48" |
| 12 | 12'56" | 01:50'44" |
| 13 | 06'35" | 01:57'19" |
| 14 | 05'16" | 02:02'35" |
| 15 | 19'25" | 02:22'00" |
| 16 | 06'57" | 02:28'57" |
| 17 | 06'34" | 02:35'31" |
| 18 | 09'46" | 02:45'17" |
| 19 | 06'29" | 02:51'46" |
| 20 | 06'34" | 02:58'20" |
| 21 | 11'57" | 03:10'17" |
| 22 | 10'22" | 03:20'39" |
| 23 | 10'44" | 03:31'23" |
| 24 | 11'30" | 03:42'53" |
| 25 | 12'59" | 03:55'52" |
| 26 | 08'42" | 04:04'34" |
| 27 | 21'24" | 04:25'58" |
| 28 | 27'53" | 04:53'51" |
| 29 | 12'42" | 05:06'33" |
| 30 | 10'49" | 05:17'22" |
| 31 | 10'38" | 05:28'00" |
| 32 | 11'17" | 05:39'17" |
| 32.1 | 12'42" | 05:40'10" |
40901.0 km | 
1641.2 km
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