|  全馬 | 06:17:43 | 08:57/km | 第14馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 06:17:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'58" | 01:19'52" | | 00:46'54" (+13'56") | | 00:46'35" (+13'37") | 01:40'14" (+20'22") | | 00:53'39" (+20'41") | | 00:45'34" (+12'36") | 01:27'36" (+07'44") | | 00:42'02" (+09'04") | | 00:41'10" (+08'12") | 01:24'32" (+04'40") | | 00:43'22" (+10'24") | |
日期: 2018-11-04 06:20 - 總爬升: 584 m - 平均心率: 142 - 卡路里: 2301 Cal - 總步數: 64330 - 平均步頻: 170 - 平均步幅: 66 cm - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'41" (+01'35") | 1000 / 1000 | 180 / 82 | | 2 | | 06'39" (+01'33") | 1004 / 2004 | 182 / 82 | | 3 | | 07'54" (+02'48") | 1009 / 3014 | 179 / 70 | | 4 | | 05'30" (+00'24") | 1007 / 4021 | 189 / 95 | | 5 | | 06'04" (+00'58") | 1006 / 5028 | 186 / 88 |
| 6 | | 16'25" (+11'19") | 1005 / 6033 | 113 / 53 | | 7 | | 05'39" (+00'33") | 1005 / 7038 | 185 / 95 | | 8 | | 06'02" (+00'56") | 1004 / 8043 | 188 / 87 | | 9 | | 05'49" (+00'43") | 1002 / 9046 | 190 / 90 | | 10 | | 12'42" (+07'36") | 1007 / 10053 | 136 / 57 | | 11 | | 06'19" (+01'13") | 1001 / 11054 | 189 / 83 | | 12 | | 06'22" (+01'16") | 1003 / 12057 | 189 / 82 | | 13 | | 12'59" (+07'53") | 1005 / 13063 | 131 / 58 | | 14 | | 14'02" (+08'56") | 1006 / 14070 | 139 / 50 | | 15 | | 05'06" | 26 / 14096 | 195 / 100 | | 16 | | 06'41" (+01'35") | 1005 / 15101 | 185 / 80 | | 17 | | 09'54" (+04'48") | 1006 / 16108 | 152 / 66 | | 18 | | 05'49" (+00'43") | 1000 / 17108 | 190 / 89 | | 19 | | 06'11" (+01'05") | 1002 / 18111 | 189 / 85 | | 20 | | 09'17" (+04'11") | 1001 / 19112 | 164 / 65 | | 21 | | 23'37" (+18'31") | 1004 / 20117 | 138 / 30 | | 22 | | 16'24" (+11'18") | 1000 / 21117 | 151 / 40 | | 23 | | 07'46" (+02'40") | 1008 / 22125 | 157 / 81 | | 24 | | 06'15" (+01'09") | 1003 / 23129 | 182 / 87 | | 25 | | 06'32" (+01'26") | 1005 / 24135 | 190 / 80 | | 26 | | 07'04" (+01'58") | 1001 / 25136 | 199 / 70 | | 27 | | 09'37" (+04'31") | 1004 / 26141 | 155 / 66 | | 28 | | 06'54" (+01'48") | 1002 / 27144 | 190 / 75 | | 29 | | 10'26" (+05'20") | 1004 / 28148 | 170 / 56 | | 30 | | 07'13" (+02'07") | 1005 / 29154 | 197 / 70 | | 31 | | 08'49" (+03'43") | 1006 / 30160 | 185 / 60 | | 32 | | 09'42" (+04'36") | 1007 / 31168 | 161 / 63 | | 33 | | 06'59" (+01'53") | 1007 / 32175 | 187 / 76 | | 34 | | 06'53" (+01'47") | 1006 / 33182 | 192 / 75 | | 35 | | 09'12" (+04'06") | 1004 / 34187 | 169 / 64 | | 36 | | 06'59" (+01'53") | 1000 / 35187 | 189 / 75 | | 37 | | 09'57" (+04'51") | 1003 / 36191 | 146 / 68 | | 38 | | 09'03" (+03'57") | 1007 / 37199 | 213 / 51 | | 39 | | 08'32" (+03'26") | 1004 / 38203 | 199 / 58 | | 40 | | 07'40" (+02'34") | 1001 / 39205 | 187 / 69 | | 41 | | 08'16" (+03'10") | 1004 / 40210 | 189 / 63 | | 42 | | 09'29" (+04'23") | 1006 / 41216 | 192 / 54 | | 43 | | 08'58" (+03'52") | 1003 / 42219 | 192 / 57 |
賽前宣言: 加油 ! 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 187.11 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'41" | 00:13'22" | | 3 | 07'55" | 00:21'17" | | 4 | 05'34" | 00:26'51" | | 5 | 06'07" | 00:32'58" | | 6 | 16'31" | 00:49'29" | | 7 | 05'41" | 00:55'10" | | 8 | 06'04" | 01:01'14" | | 9 | 05'50" | 01:07'04" | | 10 | 12'48" | 01:19'52" | | 11 | 06'23" | 01:26'15" | | 12 | 06'20" | 01:32'35" | | 13 | 13'05" | 01:45'40" | | 14 | 14'07" | 01:59'47" | | 15 | 06'40" | 02:06'27" | | 16 | 09'57" | 02:16'24" | | 17 | 05'55" | 02:22'19" | | 18 | 06'09" | 02:28'28" | | 19 | 09'10" | 02:37'38" | | 20 | 22'28" | 03:00'06" | | 21 | 17'49" | 03:17'55" | | 22 | 07'50" | 03:25'45" | | 23 | 06'17" | 03:32'02" | | 24 | 06'33" | 03:38'35" | | 25 | 07'05" | 03:45'40" | | 26 | 09'35" | 03:55'15" | | 27 | 06'59" | 04:02'14" | | 28 | 10'29" | 04:12'43" | | 29 | 07'13" | 04:19'56" | | 30 | 07'46" | 04:27'42" | | 31 | 10'47" | 04:38'29" | | 32 | 07'12" | 04:45'41" | | 33 | 06'53" | 04:52'34" | | 34 | 07'15" | 04:59'49" | | 35 | 09'03" | 05:08'52" | | 36 | 09'57" | 05:18'49" | | 37 | 08'52" | 05:27'41" | | 38 | 08'50" | 05:36'31" | | 39 | 07'40" | 05:44'11" | | 40 | 08'03" | 05:52'14" | | 41 | 09'44" | 06:01'58" | | 42 | 08'46" | 06:10'44" | | 42.6 | 11'16" | 06:17'43" |
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