|  全馬 | 04:14:58 | 06:02/km | 第17馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 04:14:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'30" (+00'05") | 00:58'55" | | 00:29'25" | | 00:29'40" (+00'15") | 00:59'51" (+00'56") | | 00:30'11" (+00'46") | | 00:29'57" (+00'32") | 01:00'30" (+01'35") | | 00:30'33" (+01'08") | | 00:30'00" (+00'35") | 01:01'01" (+02'06") | | 00:31'01" (+01'36") | |
日期: 2019-03-17 06:30 - 平均心率: 159 - 卡路里: 2563 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+02'02") | 400 / 400 | | 2 | | 06'23" (+01'02") | 400 / 800 | | 3 | | 06'03" (+00'42") | 400 / 1200 | | 4 | | 05'42" (+00'21") | 400 / 1600 | | 5 | | 05'40" (+00'19") | 400 / 2000 |
| 6 | | 05'38" (+00'17") | 400 / 2400 | | 7 | | 05'28" (+00'07") | 400 / 2800 | | 8 | | 05'24" (+00'03") | 400 / 3199 | | 9 | | 05'30" (+00'09") | 400 / 3599 | | 10 | | 05'54" (+00'33") | 400 / 3999 | | 11 | | 05'21" | 400 / 4399 | | 12 | | 05'41" (+00'20") | 400 / 4800 | | 13 | | 06'09" (+00'48") | 400 / 5200 | | 14 | | 06'08" (+00'47") | 400 / 5600 | | 15 | | 05'36" (+00'15") | 400 / 6000 | | 16 | | 05'49" (+00'28") | 400 / 6400 | | 17 | | 06'11" (+00'50") | 400 / 6800 | | 18 | | 06'17" (+00'56") | 400 / 7200 | | 19 | | 05'43" (+00'22") | 400 / 7600 | | 20 | | 05'33" (+00'12") | 400 / 8000 | | 21 | | 05'59" (+00'38") | 400 / 8400 | | 22 | | 05'33" (+00'12") | 400 / 8800 | | 23 | | 05'43" (+00'22") | 400 / 9200 | | 24 | | 05'50" (+00'29") | 400 / 9600 | | 25 | | 06'26" (+01'05") | 400 / 10000 | | 26 | | 05'58" (+00'37") | 400 / 10400 | | 27 | | 05'53" (+00'32") | 400 / 10800 | | 28 | | 05'49" (+00'28") | 400 / 11200 | | 29 | | 06'02" (+00'41") | 400 / 11600 | | 30 | | 06'08" (+00'47") | 400 / 12000 | | 31 | | 05'55" (+00'34") | 400 / 12400 | | 32 | | 05'56" (+00'35") | 400 / 12800 | | 33 | | 05'47" (+00'26") | 400 / 13200 | | 34 | | 05'52" (+00'31") | 400 / 13600 | | 35 | | 05'50" (+00'29") | 400 / 14000 | | 36 | | 05'56" (+00'35") | 400 / 14400 | | 37 | | 05'54" (+00'33") | 400 / 14800 | | 38 | | 05'49" (+00'28") | 400 / 15200 | | 39 | | 06'59" (+01'38") | 400 / 15600 | | 40 | | 05'40" (+00'19") | 400 / 16000 | | 41 | | 05'54" (+00'33") | 400 / 16400 | | 42 | | 05'55" (+00'34") | 400 / 16800 | | 43 | | 05'45" (+00'24") | 400 / 17200 | | 44 | | 06'07" (+00'46") | 400 / 17600 | | 45 | | 05'50" (+00'29") | 400 / 18000 | | 46 | | 06'01" (+00'40") | 400 / 18400 | | 47 | | 05'45" (+00'24") | 400 / 18799 | | 48 | | 05'51" (+00'30") | 400 / 19199 | | 49 | | 05'51" (+00'30") | 400 / 19599 | | 50 | | 07'02" (+01'41") | 400 / 19999 | | 51 | | 05'48" (+00'27") | 400 / 20399 | | 52 | | 05'55" (+00'34") | 400 / 20799 | | 53 | | 05'55" (+00'34") | 400 / 21199 | | 54 | | 05'41" (+00'20") | 400 / 21599 | | 55 | | 06'11" (+00'50") | 400 / 21999 | | 56 | | 06'04" (+00'43") | 400 / 22399 | | 57 | | 05'50" (+00'29") | 400 / 22799 | | 58 | | 05'53" (+00'32") | 400 / 23199 | | 59 | | 06'01" (+00'40") | 400 / 23599 | | 60 | | 05'36" (+00'15") | 400 / 23999 | | 61 | | 05'54" (+00'33") | 400 / 24399 | | 62 | | 06'49" (+01'28") | 400 / 24799 | | 63 | | 06'07" (+00'46") | 400 / 25199 | | 64 | | 05'53" (+00'32") | 400 / 25599 | | 65 | | 06'00" (+00'39") | 400 / 25999 | | 66 | | 06'00" (+00'39") | 400 / 26399 | | 67 | | 05'53" (+00'32") | 400 / 26799 | | 68 | | 06'02" (+00'41") | 400 / 27199 | | 69 | | 05'49" (+00'28") | 400 / 27599 | | 70 | | 06'30" (+01'09") | 400 / 27999 | | 71 | | 06'06" (+00'45") | 400 / 28399 | | 72 | | 06'01" (+00'40") | 400 / 28799 | | 73 | | 05'50" (+00'29") | 400 / 29199 | | 74 | | 05'58" (+00'37") | 400 / 29599 | | 75 | | 07'14" (+01'53") | 400 / 29999 | | 76 | | 06'04" (+00'43") | 400 / 30399 | | 77 | | 06'01" (+00'40") | 400 / 30799 | | 78 | | 05'54" (+00'33") | 400 / 31199 | | 79 | | 05'51" (+00'30") | 400 / 31599 | | 80 | | 06'16" (+00'55") | 400 / 31999 | | 81 | | 05'51" (+00'30") | 400 / 32399 | | 82 | | 05'48" (+00'27") | 400 / 32799 | | 83 | | 05'58" (+00'37") | 400 / 33199 | | 84 | | 06'10" (+00'49") | 400 / 33599 | | 85 | | 06'03" (+00'42") | 400 / 33999 | | 86 | | 05'53" (+00'32") | 400 / 34399 | | 87 | | 05'45" (+00'24") | 400 / 34799 | | 88 | | 07'05" (+01'44") | 400 / 35199 | | 89 | | 06'12" (+00'51") | 400 / 35599 | | 90 | | 05'39" (+00'18") | 400 / 35999 | | 91 | | 06'04" (+00'43") | 400 / 36399 | | 92 | | 06'09" (+00'48") | 400 / 36799 | | 93 | | 06'06" (+00'45") | 400 / 37199 | | 94 | | 06'34" (+01'13") | 400 / 37599 | | 95 | | 06'03" (+00'42") | 400 / 37999 | | 96 | | 06'10" (+00'49") | 400 / 38399 | | 97 | | 06'11" (+00'50") | 400 / 38799 | | 98 | | 06'24" (+01'03") | 400 / 39199 | | 99 | | 05'57" (+00'36") | 400 / 39599 | | 100 | | 06'12" (+00'51") | 400 / 39999 | | 101 | | 07'04" (+01'43") | 400 / 40399 | | 102 | | 06'11" (+00'50") | 400 / 40799 | | 103 | | 06'25" (+01'04") | 400 / 41199 | | 104 | | 06'02" (+00'41") | 400 / 41599 | | 105 | | 06'07" (+00'46") | 400 / 41999 | | 106 | | 05'08" | 395 / 42395 |
 台北市Dannylin (玩沙者聯盟 首席)  415 官方配速員.
準時進站. ^^
進終點後. 好多跑友向我們致謝,
我都回以. 讚. 恭喜.
真的有感動到. 賽前宣言: 4:15 列車~! 歡迎搭乘. 賽後評分: 動線跟補給站. 距離都拉的很好.
且這次志工.可能行前教育訓練相當好,
也很有熱情. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 220.50 km  NIKE Pegasus 35 累積 : 476.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'05" | 00:09'05" | | 2 | 03'25" | 00:12'30" | | 3 | 05'38" | 00:18'08" | | 4 | 05'32" | 00:23'40" | | 5 | 05'50" | 00:29'30" | | 6 | 05'45" | 00:35'15" | | 7 | 06'15" | 00:41'30" | | 8 | 05'36" | 00:47'06" | | 9 | 05'44" | 00:52'50" | | 10 | 06'05" | 00:58'55" | | 11 | 05'57" | 01:04'52" | | 12 | 06'00" | 01:10'52" | | 13 | 06'00" | 01:16'52" | | 14 | 05'44" | 01:22'36" | | 15 | 05'59" | 01:28'35" | | 16 | 06'09" | 01:34'44" | | 17 | 05'56" | 01:40'40" | | 18 | 05'54" | 01:46'34" | | 19 | 05'52" | 01:52'26" | | 20 | 06'20" | 01:58'46" | | 21 | 05'52" | 02:04'38" | | 22 | 05'58" | 02:10'36" | | 23 | 05'59" | 02:16'35" | | 24 | 05'47" | 02:22'22" | | 25 | 06'21" | 02:28'43" | | 26 | 05'57" | 02:34'40" | | 27 | 06'07" | 02:40'47" | | 28 | 06'00" | 02:46'47" | | 29 | 06'04" | 02:52'51" | | 30 | 06'25" | 02:59'16" | | 31 | 06'07" | 03:05'23" | | 32 | 05'57" | 03:11'20" | | 33 | 05'54" | 03:17'14" | | 34 | 06'02" | 03:23'16" | | 35 | 06'00" | 03:29'16" | | 36 | 06'15" | 03:35'31" | | 37 | 06'08" | 03:41'39" | | 38 | 06'23" | 03:48'02" | | 39 | 06'06" | 03:54'08" | | 40 | 06'09" | 04:00'17" | | 41 | 13'04" | 04:13'21" | | 42 | 00'08" | 04:13'29" | | 42.4 | 03'57" | 04:15'03" |
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