18.5 km | 01:40:03 | 05:24/km日期: 2019-08-14 05:38 - 總爬升: 451 m - 平均心率: 153 - 卡路里: 1101 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'35" / 05'45" / 05'52" / 06'10" / 09'00" / 06'38" / 06'39" / 07'43" / 06'45" / 05'42" / 04'33" / 04'28" / 05'53" / 04'26" / 05'28" / 05'24" / 04'26" / 03'33" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'42") | 1000 / 1000 |
2 | | 05'44" (+02'12") | 1000 / 2000 |
3 | | 05'51" (+02'19") | 1000 / 3000 |
4 | | 06'10" (+02'38") | 1000 / 4000 |
5 | | 06'56" (+03'24") | 1000 / 5000 |
6 | | 06'37" (+03'05") | 1000 / 6000 |
7 | | 06'39" (+03'07") | 1000 / 7000 |
8 | | 06'16" (+02'44") | 1000 / 8000 |
9 | | 06'44" (+03'12") | 1000 / 9000 |
10 | | 05'24" (+01'52") | 1000 / 10000 |
11 | | 04'32" (+01'00") | 1000 / 11000 |
12 | | 04'28" (+00'56") | 1000 / 12000 |
13 | | 04'36" (+01'04") | 1000 / 13000 |
14 | | 04'25" (+00'53") | 1000 / 14000 |
15 | | 04'28" (+00'56") | 1000 / 15000 |
16 | | 04'27" (+00'55") | 1000 / 16000 |
17 | | 04'26" (+00'54") | 1000 / 17000 |
18 | | 03'32" | 1000 / 18000 |
19 | | 04'56" (+01'24") | 480 / 18480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 :
305.94 km 母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'45" | 00:12'20" |
3 | 05'52" | 00:18'12" |
4 | 06'10" | 00:24'22" |
5 | 09'00" | 00:33'22" |
6 | 06'38" | 00:40'00" |
7 | 06'39" | 00:46'39" |
8 | 07'43" | 00:54'22" |
9 | 06'45" | 01:01'07" |
10 | 05'42" | 01:06'49" |
11 | 04'33" | 01:11'22" |
12 | 04'28" | 01:15'50" |
13 | 05'53" | 01:21'43" |
14 | 04'26" | 01:26'09" |
15 | 05'28" | 01:31'37" |
16 | 05'24" | 01:37'01" |
17 | 04'26" | 01:41'27" |
18 | 03'33" | 01:45'00" |
18.5 | 04'55" | 01:47'22" |