11.1 km | 01:15:02 | 06:44/km日期: 2019-11-04 20:12 - 總爬升: 129 m - 平均心率: 149 - 卡路里: 870 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 08'30" / 06'34" / 06'47" / 06'26" / 06'51" / 06'22" / 07'05" / 06'31" / 06'52" / 06'46" / 07'24" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'38") | 1000 / 1000 |
| 2 | | 06'34" (+00'13") | 1000 / 2000 |
| 3 | | 06'36" (+00'15") | 1000 / 3000 |
| 4 | | 06'25" (+00'04") | 1000 / 4000 |
| 5 | | 06'51" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 07'05" (+00'44") | 1000 / 7000 |
| 8 | | 06'31" (+00'10") | 1000 / 8000 |
| 9 | | 06'52" (+00'31") | 1000 / 9000 |
| 10 | | 06'45" (+00'24") | 1000 / 10000 |
| 11 | | 07'05" (+00'44") | 1000 / 11000 |
| 12 | | 06'46" (+00'25") | 131 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
280.82 km 
母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'34" | 00:15'04" |
| 3 | 06'47" | 00:21'51" |
| 4 | 06'26" | 00:28'17" |
| 5 | 06'51" | 00:35'08" |
| 6 | 06'22" | 00:41'30" |
| 7 | 07'05" | 00:48'35" |
| 8 | 06'31" | 00:55'06" |
| 9 | 06'52" | 01:01'58" |
| 10 | 06'46" | 01:08'44" |
| 11 | 07'24" | 01:16'08" |
| 11.1 | 07'50" | 01:17'10" |
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