5.6 km | 00:30:42 | 05:30/km日期: 2014-11-30 10:15 - 地點: 宅至漁光島 - 卡路里: 266 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'19" / 05'14" / 05'28" / 05'18" / 05'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'48") | 500 / 500 |
| 2 | | 04'51" | 497 / 997 |
| 3 | | 04'55" (+00'04") | 504 / 1501 |
| 4 | | 05'37" (+00'46") | 501 / 2003 |
| 5 | | 05'25" (+00'34") | 503 / 2507 |
| 6 | | 05'26" (+00'35") | 501 / 3009 |
| 7 | | 05'21" (+00'30") | 495 / 3504 |
| 8 | | 05'17" (+00'26") | 501 / 4005 |
| 9 | | 05'32" (+00'41") | 505 / 4511 |
| 10 | | 05'07" (+00'16") | 494 / 5005 |
| 11 | | 05'09" (+00'18") | 500 / 5505 |
| 12 | | 06'25" (+01'34") | 72 / 5578 |
11月累積里程 : 567.30 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'14" | 00:11'33" |
| 3 | 05'28" | 00:17'01" |
| 4 | 05'18" | 00:22'19" |
| 5 | 05'20" | 00:27'39" |
| 5.6 | 05'16" | 00:30'42" |
展開計圈分析
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