11.1 km | 01:28:52 | 08:02/km日期: 2014-11-30 17:52 - 地點: 興大 - 天氣: 晴 - 卡路里: 597 Cal - 溫度: 28°C - 濕度: 57%
Pace: 09'24" / 08'20" / 08'28" / 08'00" / 07'52" / 07'32" / 07'36" / 07'52" / 07'36" / 08'08" / 07'44" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+01'55") | 1006 / 1006 |
2 | | 08'18" (+00'48") | 994 / 2000 |
3 | | 08'23" (+00'53") | 1000 / 3000 |
4 | | 08'04" (+00'34") | 1000 / 4000 |
5 | | 07'52" (+00'22") | 998 / 4998 |
6 | | 07'30" | 999 / 5997 |
7 | | 07'35" (+00'05") | 1000 / 6997 |
8 | | 07'53" (+00'23") | 1004 / 8000 |
9 | | 07'38" (+00'08") | 994 / 8995 |
10 | | 08'05" (+00'35") | 1006 / 10001 |
11 | | 07'49" (+00'19") | 997 / 10998 |
12 | | 08'04" (+00'34") | 33 / 11030 |
11月累積里程 : 104.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 08'20" | 00:17'44" |
3 | 08'28" | 00:26'12" |
4 | 08'00" | 00:34'12" |
5 | 07'52" | 00:42'04" |
6 | 07'32" | 00:49'36" |
7 | 07'36" | 00:57'12" |
8 | 07'52" | 01:05'04" |
9 | 07'36" | 01:12'40" |
10 | 08'08" | 01:20'48" |
11 | 07'44" | 01:28'32" |
11.0 | 12'54" | 01:28'56" |