15.3 km | 01:31:24 | 05:58/km日期: 2021-03-04 08:12 - 平均心率: 157 - 卡路里: 1286 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(27)
Pace: 05'37" / 05'37" / 05'44" / 05'39" / 05'48" / 06'16" / 06'11" / 06'13" / 06'15" / 06'05" / 06'03" / 05'44" / 05'53" / 05'39" / 05'02" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 1000 / 1000 |
| 2 | | 05'36" (+00'34") | 1000 / 2000 |
| 3 | | 05'44" (+00'42") | 1000 / 3000 |
| 4 | | 05'38" (+00'36") | 1000 / 4000 |
| 5 | | 05'48" (+00'46") | 1000 / 5000 |
| 6 | | 06'15" (+01'13") | 1000 / 6000 |
| 7 | | 06'11" (+01'09") | 1000 / 7000 |
| 8 | | 06'12" (+01'10") | 1000 / 8000 |
| 9 | | 06'14" (+01'12") | 1000 / 9000 |
| 10 | | 06'05" (+01'03") | 1000 / 10001 |
| 11 | | 06'02" (+01'00") | 1000 / 11001 |
| 12 | | 05'43" (+00'41") | 1000 / 12001 |
| 13 | | 05'53" (+00'51") | 1000 / 13001 |
| 14 | | 05'38" (+00'36") | 1000 / 14001 |
| 15 | | 05'02" | 1000 / 15001 |
| 16 | | 12'36" (+07'34") | 287 / 15289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 181.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'44" | 00:16'58" |
| 4 | 05'39" | 00:22'37" |
| 5 | 05'48" | 00:28'25" |
| 6 | 06'16" | 00:34'41" |
| 7 | 06'11" | 00:40'52" |
| 8 | 06'13" | 00:47'05" |
| 9 | 06'15" | 00:53'20" |
| 10 | 06'05" | 00:59'25" |
| 11 | 06'03" | 01:05'28" |
| 12 | 05'44" | 01:11'12" |
| 13 | 05'53" | 01:17'05" |
| 14 | 05'39" | 01:22'44" |
| 15 | 05'02" | 01:27'46" |
| 15.3 | 12'34" | 01:31'24" |
21319.0 km | 
13809.0 km
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