15.1 km | 01:42:59 | 06:50/km日期: 2021-03-17 16:36 - 卡路里: 1402 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82%
Pace: 07'16" / 07'04" / 07'06" / 06'58" / 06'47" / 06'41" / 06'33" / 07'05" / 06'51" / 06'28" / 06'48" / 06'43" / 06'37" / 06'48" / 06'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'47") | 1000 / 1000 |
| 2 | | 07'03" (+00'35") | 1000 / 2000 |
| 3 | | 07'05" (+00'37") | 1000 / 3000 |
| 4 | | 06'58" (+00'30") | 1000 / 4000 |
| 5 | | 06'46" (+00'18") | 1000 / 5000 |
| 6 | | 06'41" (+00'13") | 1000 / 6000 |
| 7 | | 06'32" (+00'04") | 1000 / 7000 |
| 8 | | 07'05" (+00'37") | 1000 / 8000 |
| 9 | | 06'50" (+00'22") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'48" (+00'20") | 1000 / 11000 |
| 12 | | 06'43" (+00'15") | 1000 / 12000 |
| 13 | | 06'36" (+00'08") | 1000 / 13000 |
| 14 | | 06'48" (+00'20") | 1000 / 14000 |
| 15 | | 06'50" (+00'22") | 1000 / 15000 |
| 16 | | 05'42" | 68 / 15068 |
3月累積里程 : 228.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'04" | 00:14'20" |
| 3 | 07'06" | 00:21'26" |
| 4 | 06'58" | 00:28'24" |
| 5 | 06'47" | 00:35'11" |
| 6 | 06'41" | 00:41'52" |
| 7 | 06'33" | 00:48'25" |
| 8 | 07'05" | 00:55'30" |
| 9 | 06'51" | 01:02'21" |
| 10 | 06'28" | 01:08'49" |
| 11 | 06'48" | 01:15'37" |
| 12 | 06'43" | 01:22'20" |
| 13 | 06'37" | 01:28'57" |
| 14 | 06'48" | 01:35'45" |
| 15 | 06'51" | 01:42'36" |
| 15.1 | 05'49" | 01:43'00" |
11325.9 km | 
40.0 km
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