18.0 km | 01:36:46 | 05:21/km日期: 2021-06-16 04:35 - 總爬升: 527 m - 地點: chc - 天氣: rainy - 平均心率: 129 - 卡路里: 974 Cal - 總步數: 18000 - 平均步頻: 186 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'33" / 05'37" / 05'28" / 05'29" / 05'13" / 05'09" / 05'08" / 05'01" / 05'08" / 05'07" / 05'04" / 05'06" / 05'17" / 05'12" / 05'03" / 05'12" / 05'15" / 05'14" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+02'36") | 1000 / 1000 | 185 / 71 |
| 2 | | 05'37" (+00'40") | 1006 / 2006 | 186 / 95 |
| 3 | | 05'26" (+00'29") | 1004 / 3011 | 185 / 99 |
| 4 | | 05'27" (+00'30") | 1005 / 4016 | 185 / 98 |
| 5 | | 05'10" (+00'13") | 1006 / 5023 | 186 / 103 |
| 6 | | 05'07" (+00'10") | 1004 / 6027 | 186 / 104 |
| 7 | | 05'09" (+00'12") | 1005 / 7033 | 186 / 103 |
| 8 | | 04'57" | 1000 / 8033 | 185 / 108 |
| 9 | | 05'07" (+00'10") | 1000 / 9033 | 185 / 105 |
| 10 | | 05'06" (+00'09") | 1001 / 10035 | 185 / 105 |
| 11 | | 05'05" (+00'08") | 1005 / 11041 | 185 / 105 |
| 12 | | 05'12" (+00'15") | 1002 / 12044 | 185 / 103 |
| 13 | | 05'16" (+00'19") | 1008 / 13053 | 187 / 101 |
| 14 | | 05'08" (+00'11") | 1007 / 14060 | 185 / 104 |
| 15 | | 05'04" (+00'07") | 1008 / 15069 | 186 / 105 |
| 16 | | 05'05" (+00'08") | 1001 / 16070 | 186 / 105 |
| 17 | | 05'16" (+00'19") | 1005 / 17075 | 185 / 102 |
| 18 | | 05'14" (+00'17") | 1005 / 18080 | 186 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 :
624.59 km 
跟上來 - 6 累積 :
2170.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'37" | 00:13'10" |
| 3 | 05'28" | 00:18'38" |
| 4 | 05'29" | 00:24'07" |
| 5 | 05'13" | 00:29'20" |
| 6 | 05'09" | 00:34'29" |
| 7 | 05'08" | 00:39'37" |
| 8 | 05'01" | 00:44'38" |
| 9 | 05'08" | 00:49'46" |
| 10 | 05'07" | 00:54'53" |
| 11 | 05'04" | 00:59'57" |
| 12 | 05'06" | 01:05'03" |
| 13 | 05'17" | 01:10'20" |
| 14 | 05'12" | 01:15'32" |
| 15 | 05'03" | 01:20'35" |
| 16 | 05'12" | 01:25'47" |
| 17 | 05'15" | 01:31'02" |
| 18 | 05'14" | 01:36'16" |
| 18.0 | 11'54" | 01:36'46" |
76068.6 km | 
316.9 km
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